1.0Aayush Bharat Bloghttps://ayushbharat.com/blogsAayushBharat Drhttps://ayushbharat.com/blogs/author/ab-admin/rich600338<blockquote class="wp-embedded-content" data-secret="UpO9CstI4w"><a href="https://ayushbharat.com/blogs/slow-down-breath/">Slow down & Breath!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ayushbharat.com/blogs/slow-down-breath/embed/#?secret=UpO9CstI4w" width="600" height="338" title="“Slow down & Breath!” — Aayush Bharat Blog" data-secret="UpO9CstI4w" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=l.createElement("a"),i=l.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://ayushbharat.com/blogs/wp-content/uploads/2021/11/breathe_blogbanner.jpg1230716Busy, hectic, and sensory overload are a few key defining themes of the urban lifestyle.  Our senses are heavily influenced by constant stimulation from computers, cell phones, video games, television, radio, and other electronic devices. These gadgets are having real impacts on our daily lives, especially for children and young adults. Besides these stimuli, the […]