{"id":1919,"date":"2020-11-11T12:06:31","date_gmt":"2020-11-11T12:06:31","guid":{"rendered":"https:\/\/blog.aayushbharat.com\/?p=1919"},"modified":"2021-04-05T11:50:03","modified_gmt":"2021-04-05T11:50:03","slug":"%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/","title":{"rendered":"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930"},"content":{"rendered":"\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0925\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 (Physical mental) \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 (Emotional) \u092c\u0926\u0932\u093e\u0935 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0939\u091f\u0915\u0930 \u0939\u094b \u0924\u0925\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Menstrual syndrome) \u092f\u093e \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Premenstrual syndrome) \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f \u0915\u094d\u092f\u094b\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0924\u0925\u093e \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Why are there changes during menstruation and what are menstrual syndrome) &#8211; <\/p>\n\n\n\n<p>\u092a\u0940\u0930\u093f\u092f\u0921 \u0906\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u0928\u0938\u093f\u0915, \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932&nbsp; \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u092b\u0940\u092e\u0947\u0932 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b&nbsp;\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 (Neuro transmitter)  <a href=\"https:\/\/en.wikipedia.org\/wiki\/Serotonin\">\u0938\u0947\u0930\u093e\u091f\u094b\u0928\u093f\u0928 (Seratonin)<\/a>&nbsp;\u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964&nbsp;\u0938\u0947\u0930\u093e\u091f\u094b\u0928\u093f\u0928 \u0935\u0939 \u0930\u0938\u093e\u092f\u0928 \u0939\u0948 \u091c\u094b \u0916\u0941\u0936\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u0947\u0935\u0932 \u092e\u0928\u0941\u0937\u094d\u092f \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0915\u0941\u091b \u091c\u093e\u0928\u0935\u0930 \u092d\u0940 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0942\u0921&nbsp;\u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u090f\u0935\u0902 \u0905\u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u094d\u092f\u093e\u0927\u093f\u0915 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917, \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u093e \u0915\u0930\u0928\u0947, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928,&nbsp; \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947, \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0932\u0947\u0928\u0947, \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u092f\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0928\u0947 \u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0947\u0921 \u092e\u0940\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f \u0905\u0928\u0947\u0915 \u0932\u0915\u094d\u0937\u0923 \u091c\u094b \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902<\/strong> :-<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ol><li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%af%e0%a5%8b%e0%a4%a8%e0%a4%bf-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%af%e0%a5%80%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b8%e0%a4%82%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a4%ae%e0%a4%a3-%e0%a4%95%e0%a5%87\/\">\u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u092f\u0940\u0938\u094d\u091f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u0935\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/a> <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%af%e0%a5%8b%e0%a4%a8%e0%a4%bf-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%af%e0%a5%80%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b8%e0%a4%82%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a4%ae%e0%a4%a3-%e0%a4%95%e0%a5%87\/\">(Causes of yeast infection in vagina and Ayurvedic treatment)<\/a><\/li><li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%b2%e0%a5%8d%e0%a4%af%e0%a5%82%e0%a4%95%e0%a5%8b%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%af%e0%a4%be-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a4-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%a6\/\">\u0932\u094d\u092f\u0942\u0915\u094b\u0930\u093f\u092f\u093e \u092f\u093e \u0936\u094d\u0935\u0947\u0924 \u092a\u094d\u0930\u0926\u0930 \u2013 \u0915\u093e\u0930\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930<\/a> <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%b2%e0%a5%8d%e0%a4%af%e0%a5%82%e0%a4%95%e0%a5%8b%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%af%e0%a4%be-%e0%a4%b6%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a4-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%a6\/\">(Leucorrhea or Leucorrhoea &#8211; Causes and Treatment)<\/a><\/li><li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%ae-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6\/\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926<\/a> <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%ae-%e0%a4%ac%e0%a5%80%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6\/\">(Common disease of women back pain)<\/a> <\/li><li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%a6%e0%a4%be%e0%a4%a6-%e0%a4%b0%e0%a4%bf%e0%a4%82%e0%a4%97%e0%a4%b5%e0%a5%89%e0%a4%b0%e0%a5%8d%e0%a4%ae\/\">\u0926\u093e\u0926 (\u0930\u093f\u0902\u0917\u0935\u0949\u0930\u094d\u092e) \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f  (Home Remedies For Ringworm)<\/a>                                                                      <\/li><li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/18\/%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6%e0%a4%bf%e0%a4%95-%e0%a4%89%e0%a4%aa\/\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/a>  <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/18\/%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6%e0%a4%bf%e0%a4%95-%e0%a4%89%e0%a4%aa\/\">(Sciatica Ayurvedic Treatment)<\/a><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/qrgo.page.link\/MrbQg\"><img loading=\"lazy\" src=\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1020x1024.png\" alt=\"\" class=\"wp-image-2249\" width=\"230\" height=\"230\" srcset=\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1020x1024.png 1020w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-300x300.png 300w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-150x150.png 150w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-768x771.png 768w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1080x1084.png 1080w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1280x1285.png 1280w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-980x984.png 980w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-480x482.png 480w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free.png 1509w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>\u092a\u0940\u090f\u092e\u090f\u0938 \u092f\u093e \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u092f\u093e \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (Symptoms of PMS or Premenstrual Syndrome or Menstrual Syndrome)<\/strong> <strong>&#8211;<\/strong> <\/p>\n\n\n\n<ul><li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u091c\u0948\u0938\u0947 <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/12\/%e0%a4%9f%e0%a4%be%e0%a4%82%e0%a4%97%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%80%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5\/\">\u092a\u0948\u0930\u094b\u0902 (legs)<\/a> \u0935 <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%8f%e0%a4%a1%e0%a4%bc%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b5%e0%a5%87%e0%a4%b0%e0%a5%8d%e0%a4%a6\/\">\u090f\u0921\u093c\u093f\u092f\u094b\u0902 (Ankles)<\/a> \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926|&nbsp; <\/li><li>\u0917\u0930\u094d\u092d\u093e\u0936\u092f (Uterus) \u092e\u0947\u0902 \u0910\u0920\u0928 \u0935 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e|&nbsp; <\/li><li>\u0938\u093f\u0930 \u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u0914\u0930 \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e|<\/li><li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88\/\">\u092a\u0940\u0920\u0926\u0930\u094d\u0926 (back pain)<\/a>, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u090f\u0935\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e| <\/li><li>\u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926, \u0938\u094d\u0924\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926|&nbsp;<\/li><li>\u092e\u0941\u0902\u0939\u093e\u0938\u0947 (Acne)|<\/li><li>\u0928\u092e\u0915 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928|<\/li><li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%95%e0%a4%ac%e0%a5%8d%e0%a4%9c%e0%a4%bc-%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%8b%e0%a4%b7%e0%a5%8d%e0%a4%a0%e0%a4%ac%e0%a4%a6%e0%a5%8d%e0%a4%a7%e0%a4%a4%e0%a4%be-constipation\/\">\u0915\u092c\u094d\u091c (Constipation)<\/a> \u0914\u0930 \u0921\u093e\u092f\u0930\u093f\u092f\u093e|<\/li><li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0924\u0947\u091c \u092a\u094d\u0930\u0915\u093e\u0936 \u0935 \u0924\u0947\u091c \u0906\u0935\u093e\u091c \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f |<\/li><li>\u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 (Irritability), \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928 \u0932\u0917\u0928\u093e |<\/li><li>\u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935|<\/li><li>\u091a\u093f\u0902\u0924\u093e, \u0926\u0941\u0916 \u0914\u0930 <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/23\/%e0%a4%85%e0%a4%b5%e0%a4%b8%e0%a4%be%e0%a4%a6-%e0%a4%a1%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5\/\">\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 (depression)<\/a> \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e, \u092c\u093e\u0924 \u092c\u093e\u0924 \u092e\u0947\u0902 \u0930\u094b\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b\u0928\u093e|<\/li><\/ul>\n\n\n\n<p><strong>\u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 (What to do to protect)-<\/strong> \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0939\u092b\u094d\u0924\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u0915\u0930 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0924\u094d\u092f\u093e\u0917 \u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e,&nbsp;\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u0902\u0921\u093f\u0902\u0917 \u0915\u093e\u092e, \u092e\u0947\u0939\u0928\u0924 \u0915\u0947 \u0915\u093e\u092e, \u091f\u0942\u0930 \u0915\u0947 \u0915\u093e\u092e \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0928\u093f\u092a\u091f\u093e \u0932\u0947\u0928\u093e\u0964 \u0915\u0949\u092b\u0940,&nbsp; \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0915\u0949\u092b\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u0948\u092b\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092a\u0930 \u092e\u0942\u0921&nbsp;\u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0909\u0928 \u0938\u0947 \u0918\u092c\u0930\u093e\u0939\u091f \u0935 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u092f\u093e \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong> <strong>(Home Remedies for Relief of Premenstrual or Menstrual Syndrome)-<\/strong><\/p>\n\n\n\n<p>\u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u091c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Folate\">\u092b\u0949\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (Folic acid)<\/a> \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;\u0915\u0947\u0932\u0947, \u091f\u092e\u093e\u091f\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0938\u0902\u0924\u0930\u0947, \u092c\u0948\u0930\u0940, \u0905\u0902\u0917\u0942\u0930, \u091a\u0947\u0930\u0940 \u0906\u0926\u093f \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964&nbsp;\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f \u0935 \u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0906\u092f\u0930\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964&nbsp;\u092f\u0926\u093f \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0905\u0927\u093f\u0915 \u0939\u0948 \u0924\u094b \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u092f\u093e \u0932\u094c\u0939 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0905\u0927\u093f\u0915 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0924\u094b <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/28\/aayush-bharat-towards-a-healthier-lifestyle\/\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 (Doctor consultation)<\/a> \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 (Supplements) \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u090f\u0915 \u0910\u0938\u093e \u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 (Immunity) \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0924\u0925\u093e \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902&nbsp;\u0905\u0935\u0936\u094b\u0937\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0940\u0932\u093f\u090f \u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0932\u0947\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u094b \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (vitamin-C) \u0916\u091f\u094d\u091f\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902, \u091f\u092e\u093e\u091f\u0930, \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948| \u0938\u092c\u094d\u091c\u0940,&nbsp;\u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0932\u093e\u0926 \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u0928\u093f\u091a\u094b\u0921\u093c \u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f&nbsp;\u0928\u092e\u0915 \u0915\u092e \u0932\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0907\u0915\u091f\u094d\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0925\u093e \u091c\u093f\u0938\u0938\u0947 <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/12\/%e0%a4%9f%e0%a4%be%e0%a4%82%e0%a4%97%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%80%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5\/\">\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (Leg pain)<\/a> \u0935 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0935 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 (Twitch) \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e&nbsp; \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902| \u092f\u0939 \u0926\u0942\u0927,&nbsp;\u0905\u0902\u0921\u0947 \u092a\u0928\u0940\u0930, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u0906\u0926\u093f \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0949\u092b\u093c\u0940 \u0935&nbsp;\u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902\u0964 \u0915\u0949\u092b\u0940 \u0914\u0930 \u091a\u093e\u092f \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092f\u0930\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u091c\u094b \u0915\u0949\u092b\u0940&nbsp;\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0938\u092e\u092f \u092a \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp; \u092f\u0926\u093f \u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0924\u094b \u0906\u092f\u0930\u0928 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u092f\u093e \u092d\u094b\u091c\u0928 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092a\u0947\u091f \u092f\u093e \u092a\u0947\u0921\u0942 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b&nbsp;\u0924\u094b \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u0948\u0917 \u0938\u0947 \u0938\u0947\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&nbsp;\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940&nbsp;\u0918\u0942\u0902\u091f \u0918\u0942\u0902\u091f&nbsp;\u0915\u0930\u0915\u0947 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0926\u0936\u092e\u0942\u0932 \u0915\u093e\u0922\u093c\u093e (Dashmool), \u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940 (Brahmi), \u0905\u0930\u094d\u091c\u0941\u0928 (Arjun), \u0924\u0917\u0930 (Tagar),&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Asparagus\">\u0936\u0924\u093e\u0935\u0930\u0940 (Asparagus)<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Spikenard\">\u091c\u091f\u093e\u092e\u093e\u0902\u0938\u0940 (Spikenard)<\/a> \u0906\u0926\u093f&nbsp;\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul><li>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li><li>\u0936\u0941\u0917\u0930 \u0915\u092e \u0916\u093e\u090f\u0902, \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li><li>\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964<\/li><li>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0924\u0925\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u092d\u0940 \u0938\u0939\u093e\u0930\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f&nbsp;\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u092f\u093e \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0935 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0940 \u0915\u0938\u0930\u0924 \u092f\u093e&nbsp;\u0938\u0948\u0930 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/li><li>\u091c\u093f\u092e \u092f \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/li><\/ul>\n\n\n\n<p>\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u094d\u0930\u0935 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0926\u094d\u0930\u0935 \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u0938, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0935&nbsp; \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a,&nbsp;\u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0928\u092e\u0915 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0941\u0921\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u094c\u0939 \u0924\u0924\u094d\u0935 \u092c\u093f\u0928\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u093e\u090f\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u090f\u0902\u0917\u0947|<\/p>\n\n\n\n<p>\u090f\u0915 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e,&nbsp; \u0939\u0932\u094d\u0926\u0940 \u0935 \u0915\u0932\u094c\u0902\u091c\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964&nbsp; \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u091b\u093e\u091b \u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917 \u0935 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u091c\u093f\u090f<\/p>\n\n\n\n<p>\u091a\u093e\u092f \u0915\u0947 \u092c\u091c\u093e\u092f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/p>\n\n\n\n<p>\u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0938\u0915\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u0924\u0925\u093e <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/ayurveda-a-way-of-healthy-life-in-day-to-day-life\/\">\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 (Yoga practice)<\/a> \u0915\u0930\u0947\u0902\u0964 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0939\u092e\u0947\u0902 \u0909\u0938 \u0909\u0928 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093e \u0939\u094b\u0964 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947\u0964 \u092f\u0926\u093f \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f \u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902\u0964 <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/ayurveda-a-way-of-healthy-life-in-day-to-day-life\/\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e (Ayurvedic medicine)<\/a> \u090f\u0915 \u0928\u093f\u0930\u093e\u092a\u0926 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0907\u0902\u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947\u0964<\/p>\n\n\n\n<p>\u091b\u094b\u091f\u0940 \u092c\u091a\u094d\u091a\u093f\u092f\u093e\u0902 \u091c\u093f\u0928\u0915\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0905\u092d\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0939\u0941\u090f \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hormone_therapy\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f(Hormonal treatment)<\/a> \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u0910\u0938\u0940 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0924\u0925\u093e \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0905\u0928\u0947\u0915 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"block-8a76a952-739a-4dc1-a186-5ab8ea7aa66c\" class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/256x256-05.png\" alt=\"Dr Neha\" width=\"180\" height=\"180\"\/><figcaption>Compiled By:<br> Dr. Neha Ahuja<br>(BAMS, NDDY, DNHE)<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:10px\"><strong>Disclaimer &#8211;<\/strong>This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Download &#8216;AAYUSHBHARAT App&#8217; now for more information and consult a Aayush Specialist sitting at home as well as get medicines.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>To Get Consultation Download The AAYUSH BHARAT PATIENT APP<\/strong> :<br><a href=\"http:\/\/qrgo.page.link\/MrbQg\">Click Here<\/a><\/p>\n\n\n\n<p><strong>Connect with AAYUSH BHARAT ON :<\/strong><br><a href=\"https:\/\/twitter.com\/aayush_bharat\">Twitter<\/a>, <a href=\"https:\/\/www.facebook.com\/aayushbharatapp\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/aayushbharatapp\/\">Instagram<\/a>, <a href=\"https:\/\/aayushbharat.com\/\">Website<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCqeHHykNAiEjR1dKznBJbzA\">YouTube<\/a>, <a href=\"https:\/\/t.me\/aayushbharat\">Telegram Channel<\/a>, <a href=\"https:\/\/aayushbharat.com\/blogs\/\">Blog<\/a>, <a href=\"https:\/\/www.linkedin.com\/in\/aayush-bharat-886b711b3\/\">LinkedIn<\/a>, <a href=\"https:\/\/www.quora.com\/profile\/Aayush-Bharat-1\">Quora<\/a>, <a href=\"https:\/\/wa.me\/919828051122?text=HiWannaKnowMoreAboutAayushBharat\">WhatsApp<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0925\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 (Physical mental) \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 (Emotional) \u092c\u0926\u0932\u093e\u0935 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0939\u091f\u0915\u0930 \u0939\u094b \u0924\u0925\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Menstrual syndrome) \u092f\u093e \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Premenstrual syndrome) \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Aayush Bharat Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayushbharat.com\/blogs\/\u092a\u0940\u0930\u093f\u092f\u0921\u092e\u093e\u0938\u093f\u0915-\u0927\u0930\u094d\u092e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Aayush Bharat Blog\" \/>\n<meta property=\"og:description\" content=\"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0925\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 (Physical mental) \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 (Emotional) \u092c\u0926\u0932\u093e\u0935 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0939\u091f\u0915\u0930 \u0939\u094b \u0924\u0925\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Menstrual syndrome) \u092f\u093e \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Premenstrual syndrome) \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayushbharat.com\/blogs\/\u092a\u0940\u0930\u093f\u092f\u0921\u092e\u093e\u0938\u093f\u0915-\u0927\u0930\u094d\u092e\/\" \/>\n<meta property=\"og:site_name\" content=\"Aayush Bharat Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-11T12:06:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-05T11:50:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AayushBharat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#organization\",\"name\":\"Aayush Bharat\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png\",\"contentUrl\":\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png\",\"width\":182,\"height\":126,\"caption\":\"Aayush Bharat\"},\"image\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#website\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/\",\"name\":\"Aayush Bharat Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ayushbharat.com\/blogs\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png\",\"contentUrl\":\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png\",\"width\":1201,\"height\":629,\"caption\":\"period\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#webpage\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/\",\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Aayush Bharat Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#primaryimage\"},\"datePublished\":\"2020-11-11T12:06:31+00:00\",\"dateModified\":\"2021-04-05T11:50:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ayushbharat.com\/blogs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/e25ed7a2d19dd2c1adb33dc3f71f3cf1\"},\"headline\":\"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930\",\"datePublished\":\"2020-11-11T12:06:31+00:00\",\"dateModified\":\"2021-04-05T11:50:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#webpage\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#organization\"},\"image\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png\",\"articleSection\":[\"Women diseases &amp; Treatments\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/e25ed7a2d19dd2c1adb33dc3f71f3cf1\",\"name\":\"AayushBharat\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce140ccb9c470770964819deba79d6a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce140ccb9c470770964819deba79d6a5?s=96&d=mm&r=g\",\"caption\":\"AayushBharat\"},\"url\":\"https:\/\/ayushbharat.com\/blogs\/author\/ab-editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Aayush Bharat Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayushbharat.com\/blogs\/\u092a\u0940\u0930\u093f\u092f\u0921\u092e\u093e\u0938\u093f\u0915-\u0927\u0930\u094d\u092e\/","og_locale":"en_US","og_type":"article","og_title":"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Aayush Bharat Blog","og_description":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0925\u093e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 (Physical mental) \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 (Emotional) \u092c\u0926\u0932\u093e\u0935 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0939\u091f\u0915\u0930 \u0939\u094b \u0924\u0925\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Menstrual syndrome) \u092f\u093e \u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0942\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Premenstrual syndrome) \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f [&hellip;]","og_url":"https:\/\/ayushbharat.com\/blogs\/\u092a\u0940\u0930\u093f\u092f\u0921\u092e\u093e\u0938\u093f\u0915-\u0927\u0930\u094d\u092e\/","og_site_name":"Aayush Bharat Blog","article_published_time":"2020-11-11T12:06:31+00:00","article_modified_time":"2021-04-05T11:50:03+00:00","og_image":[{"width":1201,"height":629,"url":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"AayushBharat","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/ayushbharat.com\/blogs\/#organization","name":"Aayush Bharat","url":"https:\/\/ayushbharat.com\/blogs\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/ayushbharat.com\/blogs\/#logo","inLanguage":"en-US","url":"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png","contentUrl":"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png","width":182,"height":126,"caption":"Aayush Bharat"},"image":{"@id":"https:\/\/ayushbharat.com\/blogs\/#logo"}},{"@type":"WebSite","@id":"https:\/\/ayushbharat.com\/blogs\/#website","url":"https:\/\/ayushbharat.com\/blogs\/","name":"Aayush Bharat Blog","description":"","publisher":{"@id":"https:\/\/ayushbharat.com\/blogs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayushbharat.com\/blogs\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#primaryimage","inLanguage":"en-US","url":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png","contentUrl":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png","width":1201,"height":629,"caption":"period"},{"@type":"WebPage","@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#webpage","url":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/","name":"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930 - Aayush Bharat Blog","isPartOf":{"@id":"https:\/\/ayushbharat.com\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#primaryimage"},"datePublished":"2020-11-11T12:06:31+00:00","dateModified":"2021-04-05T11:50:03+00:00","breadcrumb":{"@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayushbharat.com\/blogs\/"},{"@type":"ListItem","position":2,"name":"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930"}]},{"@type":"Article","@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#article","isPartOf":{"@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#webpage"},"author":{"@id":"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/e25ed7a2d19dd2c1adb33dc3f71f3cf1"},"headline":"\u092a\u0940\u0930\u093f\u092f\u0921 (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e) \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e: \u0932\u0915\u094d\u0937\u0923 \u090f\u0935\u0902 \u0909\u092a\u091a\u093e\u0930","datePublished":"2020-11-11T12:06:31+00:00","dateModified":"2021-04-05T11:50:03+00:00","mainEntityOfPage":{"@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#webpage"},"wordCount":226,"commentCount":0,"publisher":{"@id":"https:\/\/ayushbharat.com\/blogs\/#organization"},"image":{"@id":"https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#primaryimage"},"thumbnailUrl":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/27.png","articleSection":["Women diseases &amp; Treatments"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ayushbharat.com\/blogs\/%e0%a4%aa%e0%a5%80%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%a1%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a4%bf%e0%a4%95-%e0%a4%a7%e0%a4%b0%e0%a5%8d%e0%a4%ae\/#respond"]}]},{"@type":"Person","@id":"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/e25ed7a2d19dd2c1adb33dc3f71f3cf1","name":"AayushBharat","image":{"@type":"ImageObject","@id":"https:\/\/ayushbharat.com\/blogs\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/ce140ccb9c470770964819deba79d6a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce140ccb9c470770964819deba79d6a5?s=96&d=mm&r=g","caption":"AayushBharat"},"url":"https:\/\/ayushbharat.com\/blogs\/author\/ab-editor\/"}]}},"_links":{"self":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts\/1919"}],"collection":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":13,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":3300,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts\/1919\/revisions\/3300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/media\/2183"}],"wp:attachment":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/media?parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/categories?post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/tags?post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}