{"id":2004,"date":"2020-11-16T07:33:50","date_gmt":"2020-11-16T07:33:50","guid":{"rendered":"https:\/\/blog.aayushbharat.com\/?p=2004"},"modified":"2023-11-19T12:22:58","modified_gmt":"2023-11-19T12:22:58","slug":"kabz-ya-koshthabaddhata-chonstipation","status":"publish","type":"post","link":"https:\/\/ayushbharat.com\/blogs\/kabz-ya-koshthabaddhata-chonstipation\/","title":{"rendered":"\u0915\u092c\u094d\u091c\u093c \u092f\u093e \u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e (CONSTIPATION)"},"content":{"rendered":"\r\n<p>\u0906\u091c \u092e\u0928\u0941\u0937\u094d\u092f \u092a\u0930 \u0905\u092a\u0928\u093e \u0905\u0927\u093f\u0915\u093e\u0930 \u091c\u092e\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093f\u0924\u0928\u0947 \u092d\u0940 \u0932\u094b\u0917 \u0939\u0948\u0902 \u0909\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0915\u092c\u094d\u091c\u093f\u092f\u0924 \u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u092c\u094d\u091c\u093c \u092f\u093e \u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e \u092f\u093e\u00a0constipation\u00a0 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0935\u093f\u0936\u094d\u0935 \u092e\u0947\u0902 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b \u091c\u094b \u0907\u0938 \u0930\u094b\u0917 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0928 \u092c\u0928\u093e \u0939\u094b\u0964\u00a0 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u091c \u091c\u093f\u0924\u0928\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 (The medicines) \u0907\u0938 \u0930\u094b\u0917 \u0915\u0947 \u0928\u093f\u0935\u093e\u0930\u0923 \u0939\u0947\u0924\u0941 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0909\u0924\u0928\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u0924\u094b \u092f\u0939 \u0930\u094b\u0917\u00a0\u092e\u094b\u0930\u094d\u0921\u0928 \u0938\u092e\u093e\u091c (Morden society) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e,\u00a0\u0915\u093f\u0902\u0924\u0941 \u0906\u091c \u0907\u0938\u0928\u0947\u00a0 \u0938\u092d\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u093e\u0932 \u092e\u0947\u0902 \u092b\u0902\u0938\u093e \u0930\u0916\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<h2><strong>\u0915\u092c\u094d\u091c \u0915\u094d\u092f\u093e \u0939\u0948 (What is constipation) :<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u0906\u0902\u0924\u094b \u0938\u0947 \u092e\u0932 (stool)\u00a0\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u093e \u0928\u093f\u0915\u0932\u0947,\u00a0\u0915\u092e \u0928\u093f\u0915\u0932\u0947,\u00a0\u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u0928\u093f\u0915\u0932\u0947 \u0905\u0925\u0935\u093e \u092c\u0902\u0927\u093e \u0939\u0941\u0906 \u0928\u093e \u0928\u093f\u0915\u0932\u0947 \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u092c\u094d\u091c \u0930\u094b\u0917 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u092c\u094d\u091c\u093c (CONSTIPATION) \u0938\u0947 \u0939\u0940 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u0921\u093c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092e\u0939\u0930\u094d\u0937\u093f \u0935\u093e\u0917\u094d\u092d\u091f (maharishi vagbhata) \u0928\u0947 \u092d\u0940 \u0915\u0939\u093e \u0939\u0948,\u00a0\u0938\u092d\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u0915\u0940 \u0916\u0930\u093e\u092c\u0940 \u092f\u093e \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f \u0939\u0948\u0964\u00a0\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e, \u0935\u093f\u092c\u0902\u0927 (Restriction), \u092e\u0932\u093e\u0935\u0930\u094b\u0927 (Prolapse), \u0915\u092c\u094d\u091c \u0906\u0926\u093f \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 constipation \u0939\u0940 \u092a\u094d\u0930\u093e\u092f: \u0938\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964\u00a0\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0909\u0926\u0930 \u0930\u094b\u0917 (Abdominal disease), \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f (Retard), \u0905\u091c\u0940\u0930\u094d\u0923 (Indigestion), \u092e\u0932\u0938\u0902\u0917 (Mulsang)\u00a0 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h2><strong>\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u092c\u094d\u091c\u093f\u092f\u0924 (Why is there constipation):<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u092c \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948 \u0924\u092c\u00a0digestive system \u092f\u093e\u0928\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0909\u0938 \u0916\u093e\u0928\u0947 \u0915\u094b \u0930\u0938 \u0906\u0926\u093f \u0938\u092a\u094d\u0924\u0927\u093e\u0924\u0941 (Saptadhatu) \u092e\u0947\u0902 \u092a\u0930\u093f\u0923\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u0905\u092d\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u0928\u093e \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0916\u093e\u0928\u093e) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f (Retard), \u0905\u092a\u091a (Indigestion),\u00a0\u0915\u092c\u094d\u091c\u00a0\u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 (Early disorder) \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"has-text-align-left\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902<\/strong> :-<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-container-1 wp-block-group\">\r\n<div class=\"wp-block-group__inner-container\">\r\n<ol>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/11\/%e0%a4%a4%e0%a5%81%e0%a4%b2%e0%a4%b8%e0%a5%80\/\">\u0924\u0941\u0932\u0938\u0940 \u2013 \u090f\u0915 \u0935\u0930\u0926\u093e\u0928<\/a> <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/11\/%e0%a4%a4%e0%a5%81%e0%a4%b2%e0%a4%b8%e0%a5%80\/\">(Basil &#8211; A Boon)<\/a><\/li>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/11\/%e0%a4%97%e0%a4%bf%e0%a4%b2%e0%a5%8b%e0%a4%af\/\">\u0917\u093f\u0932\u094b\u092f \u2013 \u0926 \u0917\u094d\u0930\u0947\u091f \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930<\/a> <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/11\/%e0%a4%97%e0%a4%bf%e0%a4%b2%e0%a5%8b%e0%a4%af\/\">(Giloy- The Great Immunity Booster)<\/a><\/li>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/%e0%a4%9c%e0%a4%b2%e0%a5%8b%e0%a4%a6%e0%a4%b0-ascites-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88\/\">\u091c\u0932\u094b\u0926\u0930 (Ascites) \u0915\u094d\u092f\u093e \u0939\u0948 ? (What is Ascites?)<\/a><\/li>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/16\/%e0%a4%a6%e0%a4%be%e0%a4%a6-%e0%a4%b0%e0%a4%bf%e0%a4%82%e0%a4%97%e0%a4%b5%e0%a5%89%e0%a4%b0%e0%a5%8d%e0%a4%ae\/\">\u0926\u093e\u0926 (\u0930\u093f\u0902\u0917\u0935\u0949\u0930\u094d\u092e) \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f (Home Remedies For Ringworm)<\/a><\/li>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/18\/%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6%e0%a4%bf%e0%a4%95-%e0%a4%89%e0%a4%aa\/\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/a> <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/18\/%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6%e0%a4%bf%e0%a4%95-%e0%a4%89%e0%a4%aa\/\">(Sciatica Ayurvedic Treatment)<\/a><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/qrgo.page.link\/MrbQg\"><img loading=\"lazy\" class=\"alignnone wp-image-2249\" src=\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1020x1024.png\" alt=\"\u0915\u092c\u094d\u091c\u093c\" width=\"235\" height=\"235\" srcset=\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1020x1024.png 1020w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-300x300.png 300w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-150x150.png 150w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-768x771.png 768w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1080x1084.png 1080w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-1280x1285.png 1280w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-980x984.png 980w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free-480x482.png 480w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/neha-free.png 1509w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h2><strong>\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u092c\u094d\u091c\u093c (Why is constipation) :<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>HURRY WORRY AND CURRY \u0938\u092d\u0940 \u092a\u0947\u091f \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<ol>\r\n<li><strong>\u092a\u0941\u0930\u0940\u0937 \u0935\u0947\u0917\u00a0 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0938\u0947 (By preventing full velocity)-<\/strong> \u0906\u091c \u0915\u0947 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0935\u093e\u0932\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u0907\u0924\u0928\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0947\u0917 \u092e\u0932 (Natural velocity stool) \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u0935\u0930\u094d\u0917\u094b\u0902 (Sections of urine) \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0935\u093e\u0924 \u0915\u093e \u092a\u094d\u0930\u0915\u094b\u092a \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092c\u0902\u0927 (Restriction)\u00a0\u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\r\n<li><strong>\u0905\u0924\u094d\u092f\u093e\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 (Eating too much)-<\/strong> \u092d\u0942\u0916 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e|<\/li>\r\n<li><strong>\u0905\u091c\u0940\u0930\u094d\u0923 \u0938\u0947<\/strong> <strong>(With indigestion)-<\/strong> \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f (Digestion Power) \u0915\u092e \u0939\u094b \u0924\u094b \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 constipation\u00a0 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\r\n<li><strong>\u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 (From study)- <\/strong>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u091a\u0947 \u092c\u093f\u0928\u093e \u092b\u093f\u0930 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0932\u0947\u0928\u093e\u0964 \u0906\u091c\u0915\u0932\u00a0\u0932\u094b\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930\u0902\u0924\u0941 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c\u093c (constipation) \u0914\u0930 \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f (Retard) \u091c\u0948\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948|\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u0938\u092e\u092f \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0926\u093f \u092a\u0939\u0932\u0947 \u0915\u093e \u092d\u094b\u091c\u0928 \u092c\u091a\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902 \u0939\u094b \u092f\u093e \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0939\u094b \u0924\u094b \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f |<\/li>\r\n<li><strong>\u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f (Retard)- <\/strong>\u092a\u093e\u091a\u0915 \u0905\u0917\u094d\u0928\u093f \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u094b \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u093e\u092f\u093e \u0939\u0941\u0906 \u0906\u0939\u093e\u0930 \u0920\u0940\u0915 \u0938\u0947 \u092a\u091a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0928 \u092a\u091a\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Indigestion\">\u0905\u092a\u091a (Indigestion)<\/a> \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u0940 \u0905\u092a\u091a \u0915\u092c\u094d\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964\u00a0\u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u093e,\u00a0\u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0939\u094b\u0928\u093e,\u00a0\u0938\u092e\u092f \u092a\u0930 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0928\u093e \u0914\u0930 \u0916\u091f\u094d\u091f\u0940 \u0921\u0915\u093e\u0930 (Indigestion) \u0906\u0928\u093e \u0914\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u092c\u093f\u092f\u0924 \u0917\u093f\u0930\u0940 \u0917\u093f\u0930\u0940 \u0938\u0940 \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\r\n<li>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935 \u0938\u094d\u091f\u093e\u0930\u094d\u091a (Protein and Starch) \u0935\u093e\u0932\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u092f\u0939 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Prote<\/a>i<a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\">n)<\/a> \u0914\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a (Strach) \u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0915\u0943\u0924 \u092f\u093e \u0932\u093f\u0935\u0930 (Liver) \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092b\u0932\u0938\u094d\u0935\u0930\u0942\u092a \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u0932 \u0938\u0942\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091a\u093f\u0915\u0928\u093e\u0908 \u0915\u0947 \u0905\u092d\u093e\u0935 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932 \u092a\u093e\u0924\u093e \u0939\u0948 \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u094d\u0935\u0930\u0942\u092a \u0915\u092c\u094d\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u092c\u0949\u0921\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u092b\u0932\u0938\u094d\u0935\u0930\u0942\u092a \u0932\u0940\u0935\u0930 \u092a\u0930 \u092d\u093e\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0915 \u090f\u0902\u091c\u093e\u0907\u092e (Digestive enzymes) \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u093f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\r\n<li>\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c (Cellulose) \u0930\u0939\u093f\u0924\u00a0\u0906\u0939\u093e\u0930 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964\u00a0\u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c \u0930\u0939\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916\u0924\u093e \u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902,\u00a0\u092a\u0949\u0932\u093f\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932, \u091b\u093f\u0932\u0915\u093e \u0930\u0939\u093f\u0924 \u0926\u093e\u0932\u0947\u0902 \u0906\u0926\u093f \u0939\u0948\u0902\u0964 \u0930\u093e\u0924 \u0915\u094b \u0915\u092e \u0938\u094b\u0928\u0947 \u0935 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h3><strong><strong>\u0915\u092c\u094d\u091c\u093c<\/strong><\/strong> <strong>\u092f\u093e \u0935\u093f\u092c\u0902\u0927\u00a0\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (Symptoms of constipation or restriction):<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u092d\u0942\u0916 \u0915\u0940 \u0915\u092e\u0940 \u0924\u0925\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e\u00a0\u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u091c\u094b \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u0942\u091a\u0915 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091c\u093e\u0924\u0940\u092f \u0924\u0924\u094d\u0935 (toxins) \u0915\u093e \u0938\u0902\u091a\u092f \u0939\u094b\u0928\u093e \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0930\u094b\u0917\u0940 \u0915\u0940 \u0936\u094c\u091a \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092a\u0947\u091f \u0915\u0920\u094b\u0930 \u0935 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948| \u0930\u094b\u0917\u0940 \u0915\u0940 \u0905\u092a\u093e\u0928 \u0935\u093e\u092f\u0941 \u092f\u093e \u0917\u0948\u0938 \u0915\u093e \u0928\u093f\u0938\u094d\u0924\u093e\u0930\u0923 (Disposal) \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0917\u0948\u0938 \u092f\u093e \u0935\u093e\u0924 \u092a\u094d\u0930\u0924\u093f\u0932\u094b\u092e \u0917\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0921\u0915\u093e\u0930\u0947 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093f\u0930\u00a0\u092a\u094d\u0930\u0926\u0947\u0936 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u092f\u0939 \u0935\u093e\u092f\u0941 <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/12\/%e0%a4%b8%e0%a5%87%e0%a4%95%e0%a5%8d%e0%a4%b8-%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6\/\" data-type=\"post\" data-id=\"1963\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926 (Headache)<\/a> \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u0940\u0902\u0926 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940, \u092e\u0941\u0902\u0939 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0940\u092d\u00a0\u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u0925\u093e \u092e\u0928 \u0935 \u0936\u0930\u0940\u0930 \u0926\u0941\u0930\u094d\u092c\u0932 \u0935 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092c\u094d\u091c\u093c\u00a0\u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u0930\u094b\u0917 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u092a\u094d\u0930\u093e\u092f: \u091c\u093f\u0924\u0928\u0947 \u092d\u0940 \u0932\u094b\u0917 \u0939\u0948\u0902 \u0909\u0928 \u0915\u0940 \u091c\u0921\u093c \u0915\u0949\u0928\u094d\u0938\u094d\u091f\u093f\u092a\u0947\u0936\u0928 \u0939\u0940 \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<h3><strong>\u092e\u0932\u092c\u0902\u0927 \u092f\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092a\u093e\u092f (Common measures to avoid constipation or constipation) &#8211;<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol>\r\n<li><strong>\u092d\u094b\u091c\u0928 (Food)-<\/strong> \u0930\u094b\u0917\u0940 \u0915\u094b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u092b\u0932 \u0935 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f| \u092b\u0932 \u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0930 (Grapes), \u0928\u0940\u0902\u092c\u0942 (Lemon), \u0938\u0947\u0935 (Apple),\u00a0\u092a\u092a\u0940\u0924\u093e (Papaya), \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u0917\u093f\u0930\u0940 (Coconut kernel) \u0924\u0925\u093e \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092d\u094b\u091c\u0928 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0930\u094b\u0917\u0940 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u090f\u0915-\u0926\u094b \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u092e\u093e\u092e\u0942\u0932\u0940 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0928\u093e \u0916\u093e\u0915\u0930 \u0915\u0947\u0935\u0932 \u091a\u094b\u0915\u0930\u0926\u093e\u0930 (Bran)\u00a0\u0906\u091f\u0947 \u0915\u0940 \u092e\u094b\u091f\u0940 \u0930\u094b\u091f\u0940 \u0916\u0942\u092c \u091a\u092c\u093e \u091a\u092c\u093e\u0915\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u0936\u093e\u0924\u0940\u0924 (Hopeless) \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u092e\u094b\u091f\u0940 \u0930\u094b\u091f\u0940 \u0928\u093e \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0947 \u0924\u094b \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u092e\u093f\u0930\u094d\u091a \u092e\u0938\u093e\u0932\u0947 \u0915\u0940 \u0938\u093e\u0917 \u0938\u092c\u094d\u091c\u0940 \u0916\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u0947\u0938\u0928 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0926\u093e\u0930\u094d\u0925,\u00a0\u0917\u0930\u093f\u0937\u094d\u0920 \u092d\u094b\u091c\u0928, \u0905\u0927\u093f\u0915 \u0924\u0948\u0932\u0940\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0924\u0947\u091c \u092e\u093f\u0930\u094d\u091a \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 1 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917 \u0915\u0940 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u0940 \u0921\u093e\u0932\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u093e\u091c\u093e \u092a\u0924\u0932\u0940 \u091b\u093e\u091b \u092f\u093e \u0926\u094b \u092a\u0924\u0932\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u093e \u092a\u0940\u0915\u0930 \u0909\u0938\u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/dry-fruits-that-boost-the-immune-system\/\" data-type=\"post\" data-id=\"2342\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f<\/a> <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/dry-fruits-that-boost-the-immune-system\/\" data-type=\"post\" data-id=\"2342\">(Dry Fruits)<\/a> \u092f\u093e \u0938\u0942\u0916\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e (Almond), \u0915\u093e\u091c\u0942 (Cashew), \u0905\u0916\u0930\u094b\u091f (Walnut), \u092e\u0941\u0928\u0915\u094d\u0915\u093e (Dry grapes) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\r\n<li>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902, \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0935 \u0938\u094d\u091f\u093e\u0930\u094d\u091a (Strach) \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li><strong>Liquid diet \u092f\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>&#8211; \u0930\u094b\u0917\u0940 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u0925\u093e \u0905\u0928\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li>\u0930\u094b\u0917\u0940 \u0915\u094b \u0936\u094c\u091a \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0921\u093e\u0932\u0915\u0930 \u0928\u093f\u0924\u094d\u092f \u0938\u092e\u092f \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (carbonated drinks),\u00a0\u092a\u0948\u0915\u0947\u091f \u092c\u0902\u0926 \u092d\u094b\u091c\u0928 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li>Lifestyle\u00a0\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0930\u094b\u0917\u0940 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0930\u093f\u0924\u0941\u091a\u0930\u094d\u092f\u093e (Ritual),\u00a0\u0930\u093e\u0924\u094d\u0930\u093f\u091a\u0930\u094d\u092f\u093e (Dinner) \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li>\u0928\u093f\u0924\u094d\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Daily exercise) \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0938\u0941\u092c\u0939 \u091f\u0939\u0932\u0928\u093e,\u00a0\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0924\u0948\u0930\u0928\u093e, \u0906\u0909\u091f\u0921\u094b\u0930 \u0916\u0947\u0932 \u0916\u0947\u0932\u0928\u093e, \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3 \u0938\u0947 4 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li>\u0930\u094b\u0917\u0940 \u0915\u094b \u0928\u093f\u0924\u094d\u092f \u0930\u093e\u0924\u094d\u0930\u093f 6 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f|<\/li>\r\n<li>\u0936\u094c\u091a \u0915\u0947 \u0938\u092e\u092f \u0920\u0940\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0936\u094c\u091a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0\u0936\u094c\u091a \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0936\u093e\u092e \u0926\u094b \u0935\u0915\u094d\u0924 \u0905\u0935\u0936\u094d\u092f \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091a\u093e\u0939\u0947 \u0936\u094c\u091a \u0939\u094b \u092f\u093e \u0928\u093e \u0939\u094b \u0936\u094c\u091a \u0915\u0947 \u0938\u092e\u092f \u091c\u094b\u0930 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u091c\u094b\u0930 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b piles\u00a0\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924\u094d\u0930\u0940\u00a0\u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u093e \u0914\u0930 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/health-benefits-of-ayurvedic-herbs\/\" data-type=\"post\" data-id=\"2327\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 (Ayurvedic Medicines)<\/a>|<\/li>\r\n<li>\u0907\u0938\u092c\u0917\u094b\u0932 (Isabgol)\u00a05 \u0917\u094d\u0930\u093e\u092e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u0938\u0947 \u0932\u0947\u0902|<\/li>\r\n<li>\u090f\u0930\u0902\u0921 \u0924\u0947\u0932 (<a href=\"https:\/\/aayushbharat.com\/shop\/natural-health-supplements\/ayurveda\/joint-care\/baidyanath-rhuma-oil-100-ml\/\">Castor oil<\/a>) \u0915\u094b \u090f\u0915 \u0938\u0947 \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f|<\/li>\r\n<li>\u0938\u0928\u093e\u092f \u0915\u0940 \u092a\u0924\u094d\u0924\u0940 (Senna Leaf) \u0915\u093e \u091a\u0942\u0930\u094d\u0923 3 \u0917\u094d\u0930\u093e\u092e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0932\u0947\u0902|<\/li>\r\n<li>\u0905\u092e\u0932\u0924\u093e\u0938 \u0915\u0940 \u092b\u0932\u0940 (Pudding pod) \u0915\u094b \u0938\u0941\u092c\u0939 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0909\u0938\u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u094b|<\/li>\r\n<li>\u092e\u0938\u0932\u0915\u0930 5 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\r\n<li>\u0924\u094d\u0930\u093f\u092b\u0932\u093e (Triphala) \u091a\u0942\u0930\u094d\u0923 3 \u0917\u094d\u0930\u093e\u092e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0964<\/li>\r\n<li>\u0906\u0930\u094b\u0917\u094d\u092f\u0935\u0930\u094d\u0927\u093f\u0928\u0940 \u0935\u091f\u0940 (Arogyavardhini Vati),\u00a0\u091a\u093f\u0924\u094d\u0930\u0915\u093e\u0926\u093f \u0935\u091f\u0940 (Chitrakadi vati) \u0926\u094b-\u0926\u094b \u0935\u091f\u0940 \u092a\u094d\u0930\u093e\u0924\u0903 \u0936\u093e\u092e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902|<\/li>\r\n<li>\u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f (Abhishrishta), \u0915\u0941\u092e\u093e\u0930\u094d\u092f\u093e\u0938\u0935 (Kumaryasava), \u0926\u094d\u0930\u093e\u0915\u094d\u0937\u093e\u0938\u0935 (Draxasava) \u0926\u094b \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0935\u0915\u094d\u0924 \u092a\u093f\u090f|<\/li>\r\n<li>\u0915\u094b\u0908 \u092d\u0940 <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/health-benefits-of-ayurvedic-herbs\/\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 (Ayurvedic Medicines)<\/a> \u0915\u093f\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0915\u0947 \u0939\u0940 \u0932\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u0925\u093e \u0915\u092c\u094d\u091c \u0915\u0940 \u091c\u093f\u0924\u0928\u093e \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0926\u0935\u093e\u0908 \u0915\u093e \u092d\u0940 \u091a\u092f\u0928 \u0909\u0938 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0935\u092f\u0902 \u092c\u093e\u091c\u093e\u0930 \u0938\u0947 \u0926\u0935\u093e\u0908 \u0932\u0947\u0915\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0915\u0930 \u0939\u0940 \u0926\u0935\u093e\u0908 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0909\u091a\u093f\u0924 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0928\u0939\u0940\u0902 \u0924\u094b \u0917\u0932\u0924 \u0926\u0935\u093e\u0908 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u092c\u094d\u091c \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948|<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h3><strong>\u0915\u092c\u094d\u091c \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e (Natural Cure of Constipation):<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol>\r\n<li>\u0930\u094b\u0917\u0940 \u0915\u0947 \u092a\u0947\u091f \u092a\u0930 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u093e \u0932\u0947\u092a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0909\u0927\u0930 \u0938\u094d\u0928\u093e\u0928 (Belly bath) \u092f\u093e\u0928\u0940 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u092c \u092e\u0947\u0902 \u092c\u0948\u0920 \u0915\u0930 \u0926\u094b \u092a\u0947\u091f \u0915\u094b \u0928\u093e\u092d\u093f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0917\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f|<\/li>\r\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u091c\u092c \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f \u0924\u094c\u0932\u093f\u090f \u0938\u0947 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0926\u0947\u0916\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0920\u0902\u0921\u093e \u0938\u0947 \u090f\u0915 \u092d\u0940 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u091a\u094d\u091b\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948|<\/li>\r\n<li><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2020\/11\/26\/ayurveda-a-way-of-healthy-life-in-day-to-day-life\/\">\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926<\/a> \u092e\u0947\u0902 \u0935\u093f\u0930\u0947\u091a\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0924\u0925\u093e \u092c\u0938\u094d\u0924\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e constipation\u00a0\u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u0940 \u0917\u0908 \u0939\u0948\u0964 \u092c\u0938\u094d\u0924\u093f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0915\u093e\u0922\u093c\u093e \u0924\u0925\u093e \u0909\u0928\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0928\u093f\u092e\u093e (Enema) \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0938\u092b\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u093f\u092a\u0915\u093e \u0939\u0941\u0906 \u092e\u0932 \u092c\u093e\u0939\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u094d\u0928\u093f \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0930\u0947\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e (Arbitration process) \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u0930\u094b\u0917\u0940 \u0915\u094b \u0916\u093f\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u092a\u0947\u091f \u090f\u0915\u0926\u092e \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\r\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u092d\u093e\u092a \u0938\u094d\u0928\u093e\u0928 \u092d\u0940 \u0906\u0902\u0924\u094b \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\r\n<li>\u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u092f\u094b\u0917\u093e\u0938\u0928 (Yoga)|<\/li>\r\n<li>\u0930\u094b\u0917\u0940 \u0915\u094b \u092f\u094b\u0917 \u0935 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0928\u093f\u0924\u094d\u092f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (Paschimottanasan),\u00a0\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Bhujangasana),\u00a0\u0939\u0932\u093e\u0938\u0928 (Halasan), \u0927\u0928\u0941\u0930\u093e\u0938\u0928 (Dhanurasan), \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928 (Sarvangasan) \u0906\u0926\u093f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u0905\u0917\u094d\u0928\u093f\u0938\u093e\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u092c\u093e\u0939\u0930 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u00a0 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" class=\"wp-image-2222\" src=\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/256x256-05.png\" alt=\"Dr Neha\" width=\"180\" height=\"180\" srcset=\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/256x256-05.png 256w, https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/256x256-05-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/>\r\n<figcaption>Compiled By: Dr. Neha Ahuja <br \/>(BAMS, NDDY, DNHE)<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p style=\"font-size: 10px;\"><strong>Disclaimer &#8211;<\/strong>This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Download &#8216;AAYUSHBHARAT App&#8217; now for more information and consult a Aayush Specialist sitting at home as well as get medicines.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>To Get Consultation Download The AAYUSH BHARAT PATIENT APP<\/strong> :<br \/><a href=\"http:\/\/qrgo.page.link\/MrbQg\">Click Here<\/a><\/p>\r\n\r\n\r\n\r\n<p><strong>Connect with AAYUSH BHARAT ON :<\/strong><br \/><a 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\u092d\u0940 \u0932\u094b\u0917 \u0939\u0948\u0902 \u0909\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0915\u092c\u094d\u091c\u093f\u092f\u0924 \u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u092c\u094d\u091c\u093c \u092f\u093e \u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e \u092f\u093e\u00a0constipation\u00a0 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0935\u093f\u0936\u094d\u0935 \u092e\u0947\u0902 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b \u091c\u094b \u0907\u0938 \u0930\u094b\u0917 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0928 \u092c\u0928\u093e \u0939\u094b\u0964\u00a0 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u091c \u091c\u093f\u0924\u0928\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 (The medicines) \u0907\u0938 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[9,18],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0915\u092c\u094d\u091c\u093c \u092f\u093e \u0915\u094b\u0937\u094d\u0920\u092c\u0926\u094d\u0927\u0924\u093e (CONSTIPATION)<\/title>\n<meta name=\"description\" content=\"\u0906\u091c \u092e\u0928\u0941\u0937\u094d\u092f \u092a\u0930 \u0905\u092a\u0928\u093e \u0905\u0927\u093f\u0915\u093e\u0930 \u091c\u092e\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093f\u0924\u0928\u0947 \u092d\u0940 \u0932\u094b\u0917 \u0939\u0948\u0902 \u0909\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 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