{"id":3491,"date":"2021-06-21T10:05:18","date_gmt":"2021-06-21T10:05:18","guid":{"rendered":"https:\/\/aayushbharat.com\/blogs\/?p=3491"},"modified":"2021-06-25T06:33:11","modified_gmt":"2021-06-25T06:33:11","slug":"spine-disorder-spondylosis","status":"publish","type":"post","link":"https:\/\/ayushbharat.com\/blogs\/spine-disorder-spondylosis\/","title":{"rendered":"Spine Disorder (Spondylosis)"},"content":{"rendered":"\n<p><strong>\u092a\u0930\u093f\u091a\u092f:<\/strong><\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093e\u0924\u0935\u094d\u092f\u093e\u0927\u093f \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0905\u0928\u0947\u0915 \u0935\u094d\u092f\u093e\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0935\u093e\u0924 \u0935\u094d\u092f\u093e\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0926\u0942\u0937\u093f\u0924 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0905\u0932\u0917 \u0930\u0916\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092a\u094d\u0930\u0915\u0941\u092a\u093f\u0924 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u094d\u0925\u093f \u0924\u0925\u093e \u0938\u0902\u0927\u093f\u092f\u094b\u0902 \u0915\u0947&nbsp; \u0915\u094d\u0937\u092f \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0905\u0938\u094d\u0925\u093f\u0915\u094d\u0937\u092f \u0935\u093f\u0915\u093e\u0930 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0909\u0915\u094d\u0924 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0928\u093f\u092e\u094d\u0928 \u0938\u0947 \u0939\u094b\u0924\u093e\u0939\u0948\u0903-<\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 (Diet)-<\/p>\n\n\n\n<ul><li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0936\u0947\u0932\u0947 \u0915\u0921\u093c\u0935\u0947 \u090f\u0935\u0902 \u0924\u0947\u091c \u0910\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\u0964<ul><li>\u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u0942\u0916\u0947 \u090f\u0935\u0902 \u0935\u093e\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u0964<\/li><\/ul><ul><li>\u0905\u0932\u094d\u092a\u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0924\u0925\u093e \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916\u0947 \u0930\u0939\u0928\u093e\u0964<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>\u0935\u093f\u0939\u093e\u0930 (Life style)<\/p>\n\n\n\n<ul><li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964<ul><li>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947 \u0936\u0930\u0940\u0930 \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0964<\/li><\/ul><ul><li>\u092e\u0932\u092e\u0942\u0924\u094d\u0930 \u0906\u0926\u093f \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092c\u0947\u0917\u094b \u0915\u093e \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u093e\u0964<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0907\u0938 \u0930\u094b\u0917 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0927\u093e\u0928 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u0915\u0947 \u0905\u092f\u094b\u0917\u094d\u092f \u0930\u0939\u0928-\u0938\u0939\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u090f\u0935\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939&nbsp; \u0930\u094b\u0917 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0932\u0915\u094d\u0937\u0923 (Symptom)<\/p>\n\n\n\n<ul><li>\u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u092a\u0940\u0921\u093c\u093e \u0964<ul><li>\u0917\u0930\u094d\u0926\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u093e\u0925 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u091a\u093e\u0930\u0940 \u0935\u0947\u0926\u0928\u093e\u0964<\/li><\/ul><ul><li>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926\u0964<\/li><\/ul><ul><li>\u0915\u092e\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0947\u0926\u0928\u093e \u0964<\/li><\/ul><ul><li>\u0915\u092e\u0930 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u093e\u0939\u091f\u0964<\/li><\/ul><ul><li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0941\u0930\u094d\u092c\u0932\u0924\u093e\u0964<\/li><\/ul><ul><li>\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940\u0964<\/li><\/ul><ul><li>\u0938\u0941\u0937\u0941\u092e\u094d\u0928\u093e \u0915\u093e\u0902\u0921 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092e\u093e\u0902\u0938 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928\u0964<\/li><\/ul><ul><li>\u091d\u0941\u0928\u091d\u0941\u0928\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>\u0928\u094b\u091f\u0903 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u0928 \u0915\u0930\u093e\u0928\u0947 \u092a\u0930 \u0905\u0925\u0935\u093e \u0909\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0909\u0915\u094d\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u092a\u0930 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939\u0932\u0947\u0902\u0964&nbsp; \u0921\u093e \u092a\u094d\u0930\u093f\u092f\u0902\u0915\u093e \u0915\u094c\u0936\u093f\u0915 (\u091a\u0924\u0941\u0930\u094d\u0935\u0947\u0926\u0940), BAMS, PGDDPN<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Disclaimer <\/strong>\u2013This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Download \u2018AAYUSHBHARAT App\u2019 now for more information and consult a Aayush Specialist sitting at home as well as get medicines.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Dr. Priyanka Kaushik<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>To Get Consultation Download The AAYUSH BHARAT PATIENT APP<\/strong>&nbsp;:<br><a href=\"http:\/\/qrgo.page.link\/MrbQg\">Click Here<\/a><\/p>\n\n\n\n<p><strong>Connect with AAYUSH BHARAT ON :<\/strong><br><a href=\"https:\/\/twitter.com\/aayush_bharat\">Twitter<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/aayushbharatapp\">Facebook<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/aayushbharatapp\/\">Instagram<\/a>,&nbsp;<a href=\"https:\/\/aayushbharat.com\/\">Website<\/a>,&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCqeHHykNAiEjR1dKznBJbzA\">YouTube<\/a>,&nbsp;<a href=\"https:\/\/t.me\/aayushbharat\">Telegram Channel<\/a>,&nbsp;<a href=\"https:\/\/aayushbharat.com\/blogs\/\">Blog<\/a>,&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/aayush-bharat-886b711b3\/\">LinkedIn<\/a>,&nbsp;<a href=\"https:\/\/www.quora.com\/profile\/Aayush-Bharat-1\">Quora<\/a>,&nbsp;<a href=\"https:\/\/wa.me\/919828051122?text=HiWannaKnowMoreAboutAayushBharat\">WhatsApp<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093e\u0924\u0935\u094d\u092f\u093e\u0927\u093f \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0905\u0928\u0947\u0915 \u0935\u094d\u092f\u093e\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0935\u093e\u0924 \u0935\u094d\u092f\u093e\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0926\u0942\u0937\u093f\u0924 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0905\u0932\u0917 \u0930\u0916\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092a\u094d\u0930\u0915\u0941\u092a\u093f\u0924 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u094d\u0925\u093f \u0924\u0925\u093e \u0938\u0902\u0927\u093f\u092f\u094b\u0902 \u0915\u0947&nbsp; \u0915\u094d\u0937\u092f \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[18],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spine Disorder (Spondylosis) - Aayush Bharat Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayushbharat.com\/blogs\/spine-disorder-spondylosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spine Disorder (Spondylosis) - Aayush Bharat Blog\" \/>\n<meta property=\"og:description\" content=\"\u092a\u0930\u093f\u091a\u092f: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0935\u093e\u0924\u0935\u094d\u092f\u093e\u0927\u093f \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0905\u0928\u0947\u0915 \u0935\u094d\u092f\u093e\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0935\u093e\u0924 \u0935\u094d\u092f\u093e\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0926\u0942\u0937\u093f\u0924 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0935\u092f\u0935\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0905\u0932\u0917 \u0930\u0916\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092a\u094d\u0930\u0915\u0941\u092a\u093f\u0924 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u093e\u0924\u0926\u094b\u0937 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u094d\u0925\u093f \u0924\u0925\u093e \u0938\u0902\u0927\u093f\u092f\u094b\u0902 \u0915\u0947&nbsp; 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