{"id":3595,"date":"2022-10-19T03:15:24","date_gmt":"2022-10-19T03:15:24","guid":{"rendered":"https:\/\/aayushbharat.com\/blogs\/?p=3595"},"modified":"2022-10-21T08:28:57","modified_gmt":"2022-10-21T08:28:57","slug":"vata-dosha","status":"publish","type":"post","link":"https:\/\/ayushbharat.com\/blogs\/vata-dosha\/","title":{"rendered":"Vata Dosha"},"content":{"rendered":"\n

Vata governs all movement in the mind and body. It controls the flow of blood, the elimination of waste
products, the act of breathing, and the movement of thoughts in the mind.<\/strong> <\/p>\n\n\n\n

Welcome to the second article in the Know Your Prakriti series.<\/strong><\/p>\n\n\n\n

It is considered the leader of the
three doshas (energies or energetic principles in the body) as Pitta and Kapha cannot move or exist
without it. It is therefore imperative that Vata is brought back into balance whenever it is disturbed.<\/p>\n\n\n\n

\"\"
Vata – Ether + Air<\/figcaption><\/figure>\n\n\n\n

You need to balance the movement of Vata if many of the following conditions are present:<\/strong>
\u2022 Your skin or hair is dry, rough and thin.
\u2022 You feel cold easily or have poor circulation with cold hands and feet.
\u2022 You are chronically underweight and find it difficult to gain weight.
\u2022 Your mind is constantly anxious, restless and agitated and you are prone to worry and fear.
\u2022 You experience constipation or have frequent flatulence.
\u2022 You suffer from insomnia or have unsettled sleep and disturbing dreams.
\u2022 You suffer from vaginal dryness or menstrual cramps and PMT.
\u2022 You have spells of forgetfulness and absent-mindedness.
\u2022 You experience discomfort or stiffness in the joints or lower back pain.
\u2022 You easily become fatigued and have poor endurance.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Tips for balancing Vata:<\/strong>
\u2022 Follow a Vata balancing diet favouring cooked foods rather than raw foods and salads.
\u2022 Go to bed early bedtime and have lots of rest.
\u2022 Diffuse calming and grounding aromatic oils or incense into your home and office. Orange,
geranium, lavender, basil, spruce & fir are excellent in this regard.
\u2022 Maintain a regular daily routine by integrating the \u2018Daily Routine\u2019 (see later section).
\u2022 Give yourself an Abhyanga massage using warm sesame oil each morning.
\u2022 Ensure you have regular, daily elimination. Triphala herbal formula helps in this regard.
\u2022 Stay warm, especially in cold, windy weather.
\u2022 Take gentle walks in the countryside to calm and balance the mind.
\u2022 Wear calm, soothing colours such as pastels, green or brown.
\u2022 Do not overexert and rest whenever the body becomes tired or over stimulated
\u2022 Relax often by practising meditation, pranayama, Yoga or Tai Chi.
\u2022 Read light, humorous, feel-good novels and turn the television off one hour before bed.
\u2022 Take up walking, fishing, bird-watching or gardening for general relaxation.
\u2022 Take up writing, drawing, painting or acting to balance your creative energies.
\u2022 Avoid excessive talking and try to have a day of silence each week.
\u2022 Wrap up warm and keep dry in the winter – cover your head on cold, windy days.
\u2022 Avoid loud, noisy environments
\u2022 Rest for short periods throughout the day
\u2022 Avoid excessive use of VDU displays<\/p>\n\n\n\n

<\/p>\n\n\n\n

The Vata balancing diet<\/strong>
\u2022 Favour warm, hearty, nourishing foods with added butter\/oil \u2013 favour salty, sour and sweet tastes.
\u2022 Try and reduce light, dry, cold foods and pungent, bitter and astringent tastes
\u2022 Hot, milky, creamy cereals (wheat, oatmeal or rice), soups and stews are all very good for pacifying Vata.
\u2022 All dairy products are good (ideally organic and unpasturised) \u2013 milk should always be boiled first.
\u2022 Oils are good but favour ghee, coconut oil, olive oil, Udo\u2019s oil, flax\/pumpkin oil and sesame oil.
\u2022 Reduce your intake of light, dry, cold foods such as crackers, nuts, seeds and salads.
\u2022 Take nuts and seeds in small quantities only \u2013 they are best freshly ground with oil added.
\u2022 Reduce the intake of all bean products except tofu, mung beans, mung dhal and red lentils.
\u2022 The best grains are rice and wheat but you can take barley, corn, millet, buckwheat, rye and oats in moderation.
\u2022 Favour stewed and well ripened, sweet or sour fruits but reduce the intake of dry or light fruits such as apples, pears,
pomegranates, cranberries, and dried fruits (if uncooked). Dried fruits are good if they are cooked after soaking
overnight.
\u2022 Sweeteners are good (in moderation), especially jaggary, honey, maple syrup and algarve.
\u2022 Vegetables should be cooked and not raw. Peas, green leafy vegetables, broccoli, cauliflower, celery,
zucchini and potatoes are acceptable in moderate quantities if they are cooked, especially with Ghee or oil
and Vata reducing spices but it is best to avoid sprouts and cabbage.
\u2022 Hot, nourishing desserts such as apple pie help pacify Vata.
\u2022 Eat a substantial breakfast to help improve energy levels throughout the day.
\u2022 Herbal teas (camomile, fennel, basil) with a few digestive biscuits are good for Vata energy slumps.
\u2022 Avoid stimulants such as coffee and alcohol.
\u2022 Sip hot water throughout the day to flush out impurities and balance Vata.
\u2022 Warm milk flavoured with ghee, cardamom, cinnamon and nutmeg is excellent before bed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Vegetables<\/strong><\/td> <\/td>Fruits<\/strong><\/td> <\/td>Herbs\/Spices<\/strong><\/td> <\/td><\/tr>
FAVOUR<\/td>REDUCE<\/td>FAVOUR<\/td>REDUCE<\/td>FAVOUR<\/td>REDUCE<\/td><\/tr>
Asparagus
Leeks
Artichoke
Okra
Beetroot
Parsnip
Olives
Corn
Butternut squash
Green beans
Peppers
Radishes
Carrots
Courgettes Cucumber
Green beans
Leeks
Pumpkin
Sweet potatoes
Turnip

<\/td>		Broccoli
Brussels sprouts Cabbage
Cauliflower
Celery
Mushrooms
Peas
Peppers
Tomatoes












<\/td>		Apricots
Avocados
Bananas
Berries
Cherries
Raisins
Pineapple
Rhubarb
Plums
Peaches
Oranges
Lemons
Grapes
Kiwi
Dates
Figs
Mangoes
Melons
Papayas Peaches
Plums
<\/td>		Dried fruit
Un-ripened fruit
Apples
Pears
Pomegranates
Prunes
Watermelon













<\/td>		Basil
Black pepper
Cardamom
Cinnamon
Clove
Cumin
Fennel
Ginger
Liquorice
Marjoram
Mustard seeds
Nutmeg
Oregano
Sage
Thyme





<\/td>		Coriander seed
Fenugreek
Parsley
Saffron
Turmeric















 <\/td><\/tr><\/tbody><\/table>
Vata Balancing Foods<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

For knowing your body type, please feel free to consult with any Ayurvedacharya (Ayurveda Doctor \/ Vaidya) on AayushBharat platform. You can download the app from Google Playstore by clicking on the shortlink here: https:\/\/bit.ly\/3RsJbf3<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

You can now consult and place an order through WhatsApp:
Consult \/ Coach: +919828051122<\/a> <\/p>\n\n\n\n

Order Ayush Medicines: +919079985067<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Visit our 24×7 online Ayurveda Store<\/a>: https:\/\/aayushbharat.com\/shop<\/a><\/strong><\/p>\n\n\n\n

Read More: Pitta Dosha<\/a> | Kapha Dosha <\/a>|<\/strong> Know Your Prakriti<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vata governs all movement in the mind and body. It controls the flow of blood, the elimination of waste
\nproducts, the act of breathing, and the movement of thoughts in the mind.<\/p>\n","protected":false},"author":1,"featured_media":3511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28,18],"tags":[92,86,94,91,90,93,85,89,33,87,88,30],"aioseo_notices":[],"yoast_head":"\nVata Dosha - Aayush Bharat Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayushbharat.com\/blogs\/vata-dosha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vata Dosha - Aayush Bharat Blog\" \/>\n<meta property=\"og:description\" content=\"Vata governs all movement in the mind and body. 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