{"id":3601,"date":"2022-10-20T08:42:16","date_gmt":"2022-10-20T08:42:16","guid":{"rendered":"https:\/\/aayushbharat.com\/blogs\/?p=3601"},"modified":"2023-02-09T07:42:42","modified_gmt":"2023-02-09T07:42:42","slug":"pitta-dosha","status":"publish","type":"post","link":"https:\/\/ayushbharat.com\/blogs\/pitta-dosha\/","title":{"rendered":"Pitta Dosha"},"content":{"rendered":"[et_pb_section admin_label=&#8221;section&#8221;]\n\t\t\t[et_pb_row admin_label=&#8221;row&#8221;]\n\t\t\t\t[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]\n<p class=\"has-drop-cap\"><strong>Pitta dosha is made up of the elements of fire and water through which it manifests the qualities of pungent, hot, penetrating, oily, sharp, liquid, spreading and sour.<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Welcome to the third article in the Know Your Prakriti Series. Today, we are discussing Pitta Dosha.<\/strong><\/p>\n\n\n\n<p><strong>Pitta Dosha&#8217;s primary function is transformation and is the force of metabolic activity in the body associated with the endocrine function, digestion, body temperature, visual perception, hunger, thirst, and skin quality. <\/strong><\/p>\n\n\n\n<p>In Western terms, we can categorise the activities of pitta in terms of amino acids, enzymes, bile, hydrochloric acid and hormones. <\/p>\n\n\n\n<p>This explains the seemingly contradictory combination of fire and water to form pitta. Pitta exists as water or oil in the body, thus preserving the tissues from the destructive aspect of fire. It resides in the eyes, blood, sweat glands and lymph but its primary site is in the small intestine. Mentally it plays a role in understanding, in digesting sensory impressions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2022\/10\/Pitta-Symbol.png\" alt=\"\" class=\"wp-image-3602\" width=\"282\" height=\"300\"\/><figcaption>Pitta &#8211; Fire + Water<\/figcaption><\/figure>\n\n\n\n<h2><strong>You need to balance the heat of the pitta if any of the following conditions are present:<\/strong><\/h2>\n\n\n\n<p>\u2022 Your skin is overly oily and prone to acne.<\/p>\n\n\n\n<p>\u2022 You are prone to rashes, fevers or inflammatory skin conditions<\/p>\n\n\n\n<p>\u2022 You have excessive hunger or thirst.<\/p>\n\n\n\n<p>\u2022 You sweat profusely and have overly hot hands and feet.<\/p>\n\n\n\n<p>\u2022 You suffer from infections, access acidity, ulcers and heart problems.<\/p>\n\n\n\n<p>\u2022 You are overly aggressive and prone to anger and frustration.<\/p>\n\n\n\n<p>\u2022 You experience loose or hot, watery stools and diarrhoea-type elimination.<\/p>\n\n\n\n<p>\u2022 You tend to be overly critical, domineering, obsessive or controlling in nature.<\/p>\n\n\n\n<p>\u2022 You experience frequent eyestrain or tension headaches.<\/p>\n\n\n\n<p>\u2022 You are going prematurely grey or balding.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Tips for balancing Pitta:<\/strong><\/h2>\n\n\n\n<p>\u2022 Follow a Pitta balancing diet and avoid overly hot, spicy or sour foods.<\/p>\n\n\n\n<p>\u2022 Avoid very heating substances such as red meat, alcohol and tobacco.<\/p>\n\n\n\n<p>\u2022 Avoid excessive fasting and try to eat when you are hungry. Don\u2019t skip meals; especially lunch.<\/p>\n\n\n\n<p>\u2022 Exercise moderately (short runs or swims) and only when the weather or climate is cool.<\/p>\n\n\n\n<p>\u2022 Walk regularly in nature; especially by the sea. Walking in the moonlight is also very beneficial.<\/p>\n\n\n\n<p>\u2022 Especially avoid prolonged exercise in very hot climates or environments.<\/p>\n\n\n\n<p>\u2022 Keep your head and skin protected and refrain from sunbathing when the sun is hot.<\/p>\n\n\n\n<p>\u2022 Reduce your exposure to hot environments such as saunas and steam rooms.<\/p>\n\n\n\n<p>\u2022 Cultivate peaceful emotions and spend more time with people who love and fully accept you.<\/p>\n\n\n\n<p>\u2022 Avoid angry or stressed people and try not to argue \u2013 aim to agree more often!<\/p>\n\n\n\n<p>\u2022 Take the time to be sweet and sociable and find the time to chat, laugh and play.<\/p>\n\n\n\n<p>\u2022 Practice moderation and find time for enjoying leisure activities and appreciating natural beauty.<\/p>\n\n\n\n<p>\u2022 Avoid overly competitive sports, deadlines and confrontation in general.<\/p>\n\n\n\n<p>\u2022 Practice meditation, cooling forms of pranayama and gentle yoga postures.<\/p>\n\n\n\n<p>\u2022 Avoid watching too much television and excessive use of computers.<\/p>\n\n\n\n<p>\u2022 Massage the head with coconut oil at night.<\/p>\n\n\n\n<p>\u2022 Wear cooling colours \u2013 blue, purple, green and avoid wearing red colours.<\/p>\n\n\n\n<p>\u2022 Drink pomegranate juice or eat pomegranate seeds. Its astringent and bitter quality helps balance pitta, cleanses the liver and blood and works as an excellent heart tonic.<\/p>\n\n\n\n<p>\u2022 Drink 30mls of Aloe Vera each morning.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>The Pitta balancing diet<\/strong><\/h2>\n\n\n\n<p>\u2022 Generally favour warm or cool and refreshing foods with the tastes of sweet, bitter and astringent such as; asparagus, lettuce, broccoli, cucumber, raita, mung dhal, summer squashes, courgettes, cilantro, coconut, cucumber, lime and green salads.<\/p>\n\n\n\n<p>\u2022 Avoid very oily, salty, sour, fermented or pungent foods and spices such as chillies, alcohol, pickles, vinegar, hard or pungent cheeses, citrus fruits, sour cream, yoghurt, tomatoes, garlic, onions and chillies as they will aggravate the acid and pitta in the intestines and blood.<\/p>\n\n\n\n<p>\u2022 Enjoy sweet, juicy seasonal fruits such as peaches, figs and berries.<\/p>\n\n\n\n<p>\u2022 Avoid red meat and favour chicken or fish.<\/p>\n\n\n\n<p>\u2022 Most vegetables, beans and lentils are good unless they are cooked with too much oil.<\/p>\n\n\n\n<p>\u2022 Favour wheat, basmati rice, oats and barley and take corn, millet and rye in moderation.<\/p>\n\n\n\n<p>\u2022 Drink cooling herbal teas such as peppermint, spearmint, rose, coriander or liquorice.<\/p>\n\n\n\n<p>\u2022 Ghee is cooling and can be used for cooking and spreading on toast. Coconut oil can also be used for cooking whilst Udo\u2019s oil, flax oil or pumpkin oil can be used for salad dressings.<\/p>\n\n\n\n<p>\u2022 A nourishing breakfast to balance pitta could include cereal, toast and apple juice.<\/p>\n\n\n\n<p>\u2022 Japanese and Chinese types of foods and salads are generally good for pitta digestion.<\/p>\n\n\n\n<p>\u2022 Always avoid over-eating, especially in the evening.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Vegetables<\/strong><\/td><td>&nbsp;<\/td><td><strong>Fruits<\/strong><\/td><td>&nbsp;<\/td><td><strong>Herbs\/Spices<\/strong><\/td><td>&nbsp;<\/td><\/tr><tr><td><strong>Favour<\/strong><\/td><td><strong>Reduce<\/strong><\/td><td><strong>Favour<\/strong><\/td><td><strong>Reduce<\/strong><\/td><td><strong>Favour<\/strong><\/td><td><strong>Reduce<\/strong><\/td><\/tr><tr><td>Asparagus Broccoli Brussels sprouts Cabbage Cauliflower Celery Courgettes Cucumber<br>Green beans Leeks Lettuce Peas Potatoes Peppers Summer squash<\/td><td>Carrots Garlic Onions<br>Radishes Spinach Tomatoes &nbsp;<\/td><td>Apples Avocados Sweet Cherries Coconut Figs Grapes Lime Mangoes Pears Pineapple Plums Prunes Raisins &nbsp;<\/td><td>Apricots Bananas Berries Sour cherries Cranberries Grapefruit Papayas Peaches &nbsp;<\/td><td>Cardamom Coriander Cinnamon Dill Fennel Fenugreek Mint Saffron Turmeric &nbsp; &nbsp;<\/td><td>Barbecue Sauce Ketchup Mustard Pickles Salt Sour dressings Spicy dressings Vinegar &nbsp;<\/td><\/tr><\/tbody><\/table><figcaption>Pitta Diet Chart<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1><strong>\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937<\/strong> <\/h1>\n\n\n\n<p><strong>\u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u091c\u0932 \u0915\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u0939 \u0924\u0940\u0916\u0947, \u0917\u0930\u094d\u092e, \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u0930\u094d\u092e\u091c\u094d\u091e, \u0924\u0948\u0932\u0940\u092f, \u0924\u0940\u0915\u094d\u0937\u094d\u0923, \u0924\u0930\u0932, \u092b\u0948\u0932\u093e \u0939\u0941\u0906 \u0914\u0930 \u0916\u091f\u094d\u091f\u093e\u0964 <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0924\u0940\u0938\u0930\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p><strong>\u0907\u0938\u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0948 <\/strong>\u0914\u0930 \u0907\u0938\u0915\u093e \u092c\u0932 \u0939\u0948 \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0915\u094d\u0930\u093f\u092f\u093e, \u092a\u093e\u091a\u0928, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928, \u0926\u0943\u0936\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0927\u093e\u0930\u0923\u093e, \u092d\u0942\u0916, \u092a\u094d\u092f\u093e\u0938 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u0964 <\/p>\n\n\n\n<p>\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e \u092a\u093f\u0924\u094d\u0924 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u090f\u0902\u091c\u093e\u0907\u092e, \u092a\u093f\u0924\u094d\u0924, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0932\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093f\u0924\u094d\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u091c\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0930\u094b\u0927\u093e\u092d\u093e\u0938\u0940 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0924\u094d\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092f\u093e \u0924\u0947\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0906\u0917 \u0915\u0947 \u0935\u093f\u0928\u093e\u0936\u0915\u093e\u0930\u0940 \u092a\u0939\u0932\u0942 \u0938\u0947\u0964 \u092f\u0939 \u0906\u0902\u0916\u094b\u0902, \u0930\u0915\u094d\u0924, \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0914\u0930 \u0932\u0938\u0940\u0915\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0948 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0938\u0902\u0935\u0947\u0926\u0940 \u091b\u093e\u092a\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947, \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092a\u093f\u0924\u094d\u0924 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948:<\/h2>\n\n\n\n<p>\u2022 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0948\u0932\u0940\u092f \u0939\u0948 \u0914\u0930 \u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a\u0915\u094b \u091a\u0915\u0924\u094d\u0924\u0947, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948<\/p>\n\n\n\n<p>\u2022 \u0906\u092a\u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u0942\u0916 \u092f\u093e \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0905\u092e\u094d\u0932\u0924\u093e, \u0905\u0932\u094d\u0938\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0915\u094d\u0930\u093e\u092e\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u0930\u094b\u0927 \u0914\u0930 \u0939\u0924\u093e\u0936\u093e \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092f\u093e \u0917\u0930\u094d\u092e, \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u093e \u092e\u0932 \u0914\u0930 \u0926\u0938\u094d\u0924-\u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0909\u0928\u094d\u092e\u0942\u0932\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a \u0938\u094d\u0935\u092d\u093e\u0935 \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0906\u0932\u094b\u091a\u0928\u093e\u0924\u094d\u092e\u0915, \u0926\u092c\u0902\u0917, \u091c\u0941\u0928\u0942\u0928\u0940 \u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u092a 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\u0914\u0930 \u0915\u0921\u093c\u0935\u093e \u0917\u0941\u0923 \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0915\u0943\u0924 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0943\u0926\u092f \u091f\u0949\u0928\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2022 \u0939\u0930 \u0938\u0941\u092c\u0939 30 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>\u092a\u093f\u0924\u094d\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0906\u0939\u093e\u0930<\/strong><\/h2>\n\n\n\n<p>\u2022 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092e\u0940\u0920\u0947, \u0915\u0921\u093c\u0935\u0947 \u0914\u0930 \u0915\u0938\u0948\u0932\u0947 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0947 \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u0947 \u0914\u0930 \u0924\u093e\u091c\u093c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947; \u0936\u0924\u093e\u0935\u0930\u0940, \u0932\u0947\u091f\u094d\u092f\u0942\u0938, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0916\u0940\u0930\u093e, \u0930\u093e\u092f\u0924\u093e, \u092e\u0942\u0902\u0917 \u0926\u093e\u0932, \u0938\u092e\u0930 \u0938\u094d\u0915\u094d\u0935\u0948\u0936, \u0924\u094b\u0930\u0940, \u0938\u0940\u0924\u093e\u092b\u0932, \u0928\u093e\u0930\u093f\u092f\u0932, \u0916\u0940\u0930\u093e, \u091a\u0942\u0928\u093e \u0914\u0930 \u0939\u0930\u0940 \u0938\u0932\u093e\u0926\u0964<\/p>\n\n\n\n<p>\u2022 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0948\u0932\u0940\u092f, \u0928\u092e\u0915\u0940\u0928, \u0916\u091f\u094d\u091f\u093e, \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092f\u093e \u0924\u0940\u0916\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u091c\u0948\u0938\u0947 \u092e\u093f\u0930\u094d\u091a, \u0936\u0930\u093e\u092c, \u0905\u091a\u093e\u0930, \u0938\u093f\u0930\u0915\u093e, \u0915\u0921\u093c\u0940 \u092f\u093e \u0924\u0940\u0916\u0940 \u091a\u0940\u091c, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0916\u091f\u094d\u091f\u093e \u0915\u094d\u0930\u0940\u092e, \u0926\u0939\u0940, \u091f\u092e\u093e\u091f\u0930, \u0932\u0939\u0938\u0941\u0928, \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0902\u0917\u0947\u0964 \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924\u0964<\/p>\n\n\n\n<p>\u2022 \u0906\u0921\u093c\u0942, \u0905\u0902\u091c\u0940\u0930 \u0914\u0930 \u091c\u093e\u092e\u0941\u0928 \u091c\u0948\u0938\u0947 \u092e\u0940\u0920\u0947, \u0930\u0938\u0940\u0932\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u093e \u092a\u0915\u094d\u0937 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932 \u0924\u092c \u0924\u0915 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0928 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u2022 \u0917\u0947\u0939\u0942\u0902, \u092c\u093e\u0938\u092e\u0924\u0940 \u091a\u093e\u0935\u0932, \u091c\u0908 \u0914\u0930 \u091c\u094c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u0915\u094d\u0915\u093e, \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u0930\u093e\u0908 \u0915\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u092a\u0941\u0926\u0940\u0928\u093e, \u092a\u0941\u0926\u0940\u0928\u093e, \u0917\u0941\u0932\u093e\u092c, \u0927\u0928\u093f\u092f\u093e \u092f\u093e \u092e\u0941\u0932\u0947\u0920\u0940 \u091c\u0948\u0938\u0940 \u0920\u0902\u0921\u0940 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u092a\u093f\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0918\u0940 \u0920\u0902\u0921\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u092a\u0915\u093e\u0928\u0947 \u0914\u0930 \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0921\u094b \u0915\u0947 \u0924\u0947\u0932, \u0938\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092f\u093e \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0932\u093e\u0926 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2022 \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0928\u093e\u091c, \u091f\u094b\u0938\u094d\u091f \u0914\u0930 \u0938\u0947\u092c \u0915\u093e \u0930\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2022 \u091c\u093e\u092a\u093e\u0928\u0940 \u0914\u0930 \u091a\u0940\u0928\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0938\u0932\u093e\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u2022 \u0939\u092e\u0947\u0936\u093e \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/td><td>&nbsp;<\/td><td>\u092b\u0932<\/td><td>&nbsp;<\/td><td>\u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \/ \u092e\u0938\u093e\u0932\u093e<\/td><td>&nbsp;<\/td><\/tr><tr><td>\u0905\u0928\u0941\u0915\u0942\u0932<\/td><td>\u092c\u091a\u0928\u093e<\/td><td>\u0905\u0928\u0941\u0915\u0942\u0932<\/td><td>\u092c\u091a\u0928\u093e<\/td><td>\u0905\u0928\u0941\u0915\u0942\u0932<\/td><td>\u092c\u091a\u0928\u093e<\/td><\/tr><tr><td>\u0936\u0924\u093e\u0935\u0930\u0940 \u092c\u094d\u0930\u0949\u0915\u0932\u0940 \u092c\u094d\u0930\u0938\u0932 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0905\u091c\u0935\u093e\u092f\u0928 \u0906\u0902\u0917\u0928 \u0916\u0940\u0930\u093e \u0939\u0930\u0940 \u0938\u0947\u092e \u0932\u0940\u0915 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e \u092e\u091f\u0930 \u0906\u0932\u0942 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u0915\u093e \u0939\u0941\u0906 \u0915\u0926\u094d\u0926\u0942<\/td><td>\u0917\u093e\u091c\u0930 \u0932\u0939\u0938\u0941\u0928 \u092a\u094d\u092f\u093e\u091c \u092e\u0942\u0932\u0940 \u092a\u093e\u0932\u0915 \u091f\u092e\u093e\u091f\u0930<\/td><td>\u0938\u0947\u092c avocados \u092e\u0940\u0920\u093e \u091a\u0947\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0905\u0902\u091c\u0940\u0930 \u0905\u0902\u0917\u0942\u0930 \u0928\u0940\u0902\u092c\u0942 \u0906\u092e \u0930\u0939\u093f\u0932\u093e \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u092c\u0947\u0930 \u0938\u0942\u0916\u093e \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e \u0915\u093f\u0936\u092e\u093f\u0936<\/td><td>\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947\u0932\u0947 \u091c\u093e\u092e\u0941\u0928 \u0916\u091f\u094d\u091f\u0940 \u091a\u0948\u0930\u0940 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u091a\u0915\u094b\u0924\u0930\u093e \u092a\u092a\u0940\u0924\u093e \u0906\u0921\u093c\u0942<\/td><td>\u0907\u0932\u093e\u092f\u091a\u0940 \u0927\u0928\u093f\u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0926\u093f\u0932 \u0938\u094c\u0902\u092b \u092e\u0947\u0902\u0925\u0940 \u092a\u0941\u0926\u0940\u0928\u093e \u0915\u0947\u0938\u0930 \u0939\u0932\u094d\u0926\u0940<\/td><td>\u092c\u093e\u0930\u092c\u0947\u0915\u094d\u092f\u0942 \u091a\u091f\u0928\u0940 \u091a\u091f\u0928\u0940 \u0938\u0930\u0938\u094b\u0902 \u0905\u091a\u093e\u0930 \u0928\u092e\u0915 \u0916\u091f\u094d\u091f\u093e \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0938\u093f\u0930\u0915\u093e<\/td><\/tr><\/tbody><\/table><figcaption>Pitta Diet Chart Hindi<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>To know your body type, please feel free to consult with any Ayurvedacharya (Ayurveda Doctor \/ Vaidya) on the AayushBharat platform. You can download the app from Google Playstore by clicking on the short link here:&nbsp;<strong><a href=\"https:\/\/bit.ly\/3RsJbf3\">https:\/\/bit.ly\/3RsJbf3<\/a><\/strong><\/p>\n\n\n\n<p>You can now consult and place an order through WhatsApp:<br>Consult \/ Coach:&nbsp;<a href=\"https:\/\/wa.me\/919828051122text=I%20want%20to%20Consult\">+919828051122<\/a><\/p>\n\n\n\n<p>Order Ayush Medicines:&nbsp;<a href=\"https:\/\/wa.me\/919079985067text=I%20want%20to%20Order%20Now\">+919079985067<\/a><\/p>\n\n\n\n<p>Visit our 24\u00d77 online&nbsp;<a href=\"https:\/\/aayushbharat.com\/shop\">Ayurveda Store<\/a>:&nbsp;<strong><a href=\"https:\/\/aayushbharat.com\/shop\">https:\/\/aayushbharat.com\/shop<\/a><\/strong><\/p>\n\n\n\n<p>Read More: <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2022\/10\/19\/vata-dosha\/\"><strong>Vata Dosha<\/strong><\/a> | <strong><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2022\/10\/20\/kapha-dosha\/\">Kapha Dosha<\/a><\/strong> |  <strong><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2021\/11\/10\/know-your-prakriti\/\">Know Your Prakriti<\/a><\/strong><\/p>\n[\/et_pb_text][\/et_pb_column]\n\t\t\t[\/et_pb_row]\n\t\t[\/et_pb_section]","protected":false},"excerpt":{"rendered":"<p>Pitta dosha is made up of the elements of fire and water through which it manifests the qualities of pungent, hot,<br \/>\npenetrating, oily, sharp, liquid, spreading and sour.<\/p>\n","protected":false},"author":1,"featured_media":3511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph {\"dropCap\":true} -->\n<p class=\"has-drop-cap\"><strong>Pitta dosha is made up of the elements of fire and water through which it manifests the qualities of pungent, hot, penetrating, oily, sharp, liquid, spreading and sour.<\/strong> <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Welcome to the third article in the Know Your Prakriti Series. Today, we are discussing Pitta Dosha.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pitta Dosha's primary function is transformation and is the force of metabolic activity in the body associated with the endocrine function, digestion, body temperature, visual perception, hunger, thirst, and skin quality. <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In Western terms, we can categorise the activities of pitta in terms of amino acids, enzymes, bile, hydrochloric acid and hormones. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This explains the seemingly contradictory combination of fire and water to form pitta. Pitta exists as water or oil in the body, thus preserving the tissues from the destructive aspect of fire. It resides in the eyes, blood, sweat glands and lymph but its primary site is in the small intestine. Mentally it plays a role in understanding, in digesting sensory impressions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":3602,\"width\":282,\"height\":300,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2022\/10\/Pitta-Symbol.png\" alt=\"\" class=\"wp-image-3602\" width=\"282\" height=\"300\"\/><figcaption>Pitta - Fire + Water<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2><strong>You need to balance the heat of the pitta if any of the following conditions are present:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Your skin is overly oily and prone to acne.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You are prone to rashes, fevers or inflammatory skin conditions<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You have excessive hunger or thirst.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You sweat profusely and have overly hot hands and feet.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You suffer from infections, access acidity, ulcers and heart problems.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You are overly aggressive and prone to anger and frustration.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You experience loose or hot, watery stools and diarrhoea-type elimination.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You tend to be overly critical, domineering, obsessive or controlling in nature.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You experience frequent eyestrain or tension headaches.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 You are going prematurely grey or balding.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Tips for balancing Pitta:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Follow a Pitta balancing diet and avoid overly hot, spicy or sour foods.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Avoid very heating substances such as red meat, alcohol and tobacco.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Avoid excessive fasting and try to eat when you are hungry. Don\u2019t skip meals; especially lunch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Exercise moderately (short runs or swims) and only when the weather or climate is cool.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Walk regularly in nature; especially by the sea. Walking in the moonlight is also very beneficial.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Especially avoid prolonged exercise in very hot climates or environments.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Keep your head and skin protected and refrain from sunbathing when the sun is hot.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Reduce your exposure to hot environments such as saunas and steam rooms.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Cultivate peaceful emotions and spend more time with people who love and fully accept you.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Avoid angry or stressed people and try not to argue \u2013 aim to agree more often!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Take the time to be sweet and sociable and find the time to chat, laugh and play.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Practice moderation and find time for enjoying leisure activities and appreciating natural beauty.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Avoid overly competitive sports, deadlines and confrontation in general.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Practice meditation, cooling forms of pranayama and gentle yoga postures.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Avoid watching too much television and excessive use of computers.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Massage the head with coconut oil at night.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Wear cooling colours \u2013 blue, purple, green and avoid wearing red colours.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Drink pomegranate juice or eat pomegranate seeds. Its astringent and bitter quality helps balance pitta, cleanses the liver and blood and works as an excellent heart tonic.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Drink 30mls of Aloe Vera each morning.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>The Pitta balancing diet<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Generally favour warm or cool and refreshing foods with the tastes of sweet, bitter and astringent such as; asparagus, lettuce, broccoli, cucumber, raita, mung dhal, summer squashes, courgettes, cilantro, coconut, cucumber, lime and green salads.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Avoid very oily, salty, sour, fermented or pungent foods and spices such as chillies, alcohol, pickles, vinegar, hard or pungent cheeses, citrus fruits, sour cream, yoghurt, tomatoes, garlic, onions and chillies as they will aggravate the acid and pitta in the intestines and blood.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Enjoy sweet, juicy seasonal fruits such as peaches, figs and berries.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Avoid red meat and favour chicken or fish.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Most vegetables, beans and lentils are good unless they are cooked with too much oil.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Favour wheat, basmati rice, oats and barley and take corn, millet and rye in moderation.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Drink cooling herbal teas such as peppermint, spearmint, rose, coriander or liquorice.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Ghee is cooling and can be used for cooking and spreading on toast. Coconut oil can also be used for cooking whilst Udo\u2019s oil, flax oil or pumpkin oil can be used for salad dressings.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 A nourishing breakfast to balance pitta could include cereal, toast and apple juice.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Japanese and Chinese types of foods and salads are generally good for pitta digestion.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 Always avoid over-eating, especially in the evening.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table {\"className\":\"is-style-regular\"} -->\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Vegetables<\/strong><\/td><td>&nbsp;<\/td><td><strong>Fruits<\/strong><\/td><td>&nbsp;<\/td><td><strong>Herbs\/Spices<\/strong><\/td><td>&nbsp;<\/td><\/tr><tr><td><strong>Favour<\/strong><\/td><td><strong>Reduce<\/strong><\/td><td><strong>Favour<\/strong><\/td><td><strong>Reduce<\/strong><\/td><td><strong>Favour<\/strong><\/td><td><strong>Reduce<\/strong><\/td><\/tr><tr><td>Asparagus Broccoli Brussels sprouts Cabbage Cauliflower Celery Courgettes Cucumber<br>Green beans Leeks Lettuce Peas Potatoes Peppers Summer squash<\/td><td>Carrots Garlic Onions<br>Radishes Spinach Tomatoes &nbsp;<\/td><td>Apples Avocados Sweet Cherries Coconut Figs Grapes Lime Mangoes Pears Pineapple Plums Prunes Raisins &nbsp;<\/td><td>Apricots Bananas Berries Sour cherries Cranberries Grapefruit Papayas Peaches &nbsp;<\/td><td>Cardamom Coriander Cinnamon Dill Fennel Fenugreek Mint Saffron Turmeric &nbsp; &nbsp;<\/td><td>Barbecue Sauce Ketchup Mustard Pickles Salt Sour dressings Spicy dressings Vinegar &nbsp;<\/td><\/tr><\/tbody><\/table><figcaption>Pitta Diet Chart<\/figcaption><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1><strong>\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937<\/strong> <\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u091c\u0932 \u0915\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092f\u0939 \u0924\u0940\u0916\u0947, \u0917\u0930\u094d\u092e, \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u0930\u094d\u092e\u091c\u094d\u091e, \u0924\u0948\u0932\u0940\u092f, \u0924\u0940\u0915\u094d\u0937\u094d\u0923, \u0924\u0930\u0932, \u092b\u0948\u0932\u093e \u0939\u0941\u0906 \u0914\u0930 \u0916\u091f\u094d\u091f\u093e\u0964 <\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u091c\u093e\u0928\u0947\u0902 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0924\u0940\u0938\u0930\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0907\u0938\u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0948 <\/strong>\u0914\u0930 \u0907\u0938\u0915\u093e \u092c\u0932 \u0939\u0948 \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0915\u094d\u0930\u093f\u092f\u093e, \u092a\u093e\u091a\u0928, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928, \u0926\u0943\u0936\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0927\u093e\u0930\u0923\u093e, \u092d\u0942\u0916, \u092a\u094d\u092f\u093e\u0938 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u0964 <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e \u092a\u093f\u0924\u094d\u0924 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u090f\u0902\u091c\u093e\u0907\u092e, \u092a\u093f\u0924\u094d\u0924, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0915\u094d\u0932\u094b\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0964 <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u092f\u0939 \u092a\u093f\u0924\u094d\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0917\u094d\u0928\u093f \u0914\u0930 \u091c\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0930\u094b\u0927\u093e\u092d\u093e\u0938\u0940 \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093f\u0924\u094d\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092f\u093e \u0924\u0947\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0906\u0917 \u0915\u0947 \u0935\u093f\u0928\u093e\u0936\u0915\u093e\u0930\u0940 \u092a\u0939\u0932\u0942 \u0938\u0947\u0964 \u092f\u0939 \u0906\u0902\u0916\u094b\u0902, \u0930\u0915\u094d\u0924, \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0914\u0930 \u0932\u0938\u0940\u0915\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 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\u0939\u0948:<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u2022 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0948\u0932\u0940\u092f \u0939\u0948 \u0914\u0930 \u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 \u0906\u092a\u0915\u094b \u091a\u0915\u0924\u094d\u0924\u0947, \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 \u0906\u092a\u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u0942\u0916 \u092f\u093e \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<!-- \/wp:paragraph 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\/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091f\u0940\u0935\u0940 \u0926\u0947\u0916\u0928\u0947 \u0914\u0930 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0938\u093f\u0930 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 \u0920\u0902\u0921\u0947 \u0930\u0902\u0917 \u092a\u0939\u0928\u0947\u0902 - \u0928\u0940\u0932\u093e, \u092c\u0948\u0902\u0917\u0928\u0940, \u0939\u0930\u093e \u0914\u0930 \u0932\u093e\u0932 \u0930\u0902\u0917 \u092a\u0939\u0928\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 \u0905\u0928\u093e\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902 \u092f\u093e \u0905\u0928\u093e\u0930 \u0915\u0947 \u0926\u093e\u0928\u0947 \u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u0938\u0948\u0932\u093e \u0914\u0930 \u0915\u0921\u093c\u0935\u093e \u0917\u0941\u0923 \u092a\u093f\u0924\u094d\u0924 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0915\u0943\u0924 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0943\u0926\u092f \u091f\u0949\u0928\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2022 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\u092e\u0938\u093e\u0932\u093e<\/td><td>&nbsp;<\/td><\/tr><tr><td>\u0905\u0928\u0941\u0915\u0942\u0932<\/td><td>\u092c\u091a\u0928\u093e<\/td><td>\u0905\u0928\u0941\u0915\u0942\u0932<\/td><td>\u092c\u091a\u0928\u093e<\/td><td>\u0905\u0928\u0941\u0915\u0942\u0932<\/td><td>\u092c\u091a\u0928\u093e<\/td><\/tr><tr><td>\u0936\u0924\u093e\u0935\u0930\u0940 \u092c\u094d\u0930\u0949\u0915\u0932\u0940 \u092c\u094d\u0930\u0938\u0932 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0905\u091c\u0935\u093e\u092f\u0928 \u0906\u0902\u0917\u0928 \u0916\u0940\u0930\u093e \u0939\u0930\u0940 \u0938\u0947\u092e \u0932\u0940\u0915 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u093e \u092e\u091f\u0930 \u0906\u0932\u0942 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u0915\u093e \u0939\u0941\u0906 \u0915\u0926\u094d\u0926\u0942<\/td><td>\u0917\u093e\u091c\u0930 \u0932\u0939\u0938\u0941\u0928 \u092a\u094d\u092f\u093e\u091c \u092e\u0942\u0932\u0940 \u092a\u093e\u0932\u0915 \u091f\u092e\u093e\u091f\u0930<\/td><td>\u0938\u0947\u092c avocados \u092e\u0940\u0920\u093e \u091a\u0947\u0930\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0905\u0902\u091c\u0940\u0930 \u0905\u0902\u0917\u0942\u0930 \u0928\u0940\u0902\u092c\u0942 \u0906\u092e \u0930\u0939\u093f\u0932\u093e \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u092c\u0947\u0930 \u0938\u0942\u0916\u093e \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e \u0915\u093f\u0936\u092e\u093f\u0936<\/td><td>\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947\u0932\u0947 \u091c\u093e\u092e\u0941\u0928 \u0916\u091f\u094d\u091f\u0940 \u091a\u0948\u0930\u0940 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u091a\u0915\u094b\u0924\u0930\u093e \u092a\u092a\u0940\u0924\u093e \u0906\u0921\u093c\u0942<\/td><td>\u0907\u0932\u093e\u092f\u091a\u0940 \u0927\u0928\u093f\u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0926\u093f\u0932 \u0938\u094c\u0902\u092b \u092e\u0947\u0902\u0925\u0940 \u092a\u0941\u0926\u0940\u0928\u093e \u0915\u0947\u0938\u0930 \u0939\u0932\u094d\u0926\u0940<\/td><td>\u092c\u093e\u0930\u092c\u0947\u0915\u094d\u092f\u0942 \u091a\u091f\u0928\u0940 \u091a\u091f\u0928\u0940 \u0938\u0930\u0938\u094b\u0902 \u0905\u091a\u093e\u0930 \u0928\u092e\u0915 \u0916\u091f\u094d\u091f\u093e \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0938\u093f\u0930\u0915\u093e<\/td><\/tr><\/tbody><\/table><figcaption>Pitta Diet Chart Hindi<\/figcaption><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To know your body type, please feel free to consult with any Ayurvedacharya (Ayurveda Doctor \/ Vaidya) on the AayushBharat platform. You can download the app from Google Playstore by clicking on the short link here:&nbsp;<strong><a href=\"https:\/\/bit.ly\/3RsJbf3\">https:\/\/bit.ly\/3RsJbf3<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can now consult and place an order through WhatsApp:<br>Consult \/ Coach:&nbsp;<a href=\"https:\/\/wa.me\/919828051122text=I%20want%20to%20Consult\">+919828051122<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Order Ayush Medicines:&nbsp;<a href=\"https:\/\/wa.me\/919079985067text=I%20want%20to%20Order%20Now\">+919079985067<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Visit our 24\u00d77 online&nbsp;<a href=\"https:\/\/aayushbharat.com\/shop\">Ayurveda Store<\/a>:&nbsp;<strong><a href=\"https:\/\/aayushbharat.com\/shop\">https:\/\/aayushbharat.com\/shop<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Read More: <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2022\/10\/19\/vata-dosha\/\"><strong>Vata Dosha<\/strong><\/a> | <strong><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2022\/10\/20\/kapha-dosha\/\">Kapha Dosha<\/a><\/strong> |  <strong><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2021\/11\/10\/know-your-prakriti\/\">Know Your Prakriti<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28,18],"tags":[79,76,70,40,81,77,84,73,71,42,41,72,68,33,83,75,69,78,67,82],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - 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