{"id":3611,"date":"2022-10-20T08:44:08","date_gmt":"2022-10-20T08:44:08","guid":{"rendered":"https:\/\/aayushbharat.com\/blogs\/?p=3611"},"modified":"2022-10-20T08:44:09","modified_gmt":"2022-10-20T08:44:09","slug":"kapha-dosha","status":"publish","type":"post","link":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/","title":{"rendered":"Kapha Dosha"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Kapha governs all structure and lubrication or fluid balance in the mind and body.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Welcome to the fourth article of Know Your Prakriti Series. Find the links at the end to the entire series.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2022\/10\/Kapha-Symbol.png\" alt=\"\" class=\"wp-image-3612\" width=\"291\" height=\"242\"\/><\/figure>\n\n\n\n<p>Kapha controls weight, growth, lubrication for the joints and lungs, and formation of all seven tissues (lymph, blood, fat, muscles, bones, bone marrow or nervous tissue and reproductive tissues).<\/p>\n\n\n\n<p>You need to balance the heat of Kapha if any of the following conditions are present:<\/p>\n\n\n\n<p>\u2022 You gain weight easily and find it very hard to lose weight.<\/p>\n\n\n\n<p class=\"has-drop-cap\">\u2022 You tend to be overweight.<\/p>\n\n\n\n<p>\u2022 You often feel dull, bored and lethargic.<\/p>\n\n\n\n<p>\u2022 You lack energy and feel lazy or complacent.<\/p>\n\n\n\n<p>\u2022 You experience sinus problems<\/p>\n\n\n\n<p>\u2022 You have frequent and prolonged chest colds and flu.<\/p>\n\n\n\n<p>\u2022 You suffer from congestive problems<\/p>\n\n\n\n<p>\u2022 You suffer from asthma or bronchitis.<\/p>\n\n\n\n<p>\u2022 You need lots of rest and sleep long hours.<\/p>\n\n\n\n<p>\u2022 You wake up feeling heavy and un-refreshed.<\/p>\n\n\n\n<p>\u2022 You find that you are possessive, greedy and over-attached.<\/p>\n\n\n\n<p>\u2022 You feel discomfort in cold, damp weather.<\/p>\n\n\n\n<p>\u2022 You experience bloating or water retention.<\/p>\n\n\n\n<p>\u2022 Your digestion is slow and heavy even when you have only eaten a small meal.<\/p>\n\n\n\n<p>\u2022 Your joints and muscles feel stiff and heavy, especially in the morning.<\/p>\n\n\n\n<p><strong>Tips for balancing Kapha:<\/strong><\/p>\n\n\n\n<p>\u2022 Follow a Kapha balancing diet with plenty of spices and pungent, bitter and astringent tastes.<\/p>\n\n\n\n<p>\u2022 Skip breakfast if you don\u2019t feel hungry.<\/p>\n\n\n\n<p>\u2022 Partake in some vigorous exercise each day \u2013 running, cycling, tennis, squash or rugby.<\/p>\n\n\n\n<p>\u2022 Stay warm in cold, damp weather.<\/p>\n\n\n\n<p>\u2022 Be early to bed and early to rise.<\/p>\n\n\n\n<p>\u2022 Take time to enjoy warm showers.<\/p>\n\n\n\n<p>\u2022 Have a vigorous, dry massage each morning.<\/p>\n\n\n\n<p>\u2022 Wear bright colours \u2013 orange, yellow, red.<\/p>\n\n\n\n<p>\u2022 Decorate your house in warm, bright, vibrant colours.<\/p>\n\n\n\n<p>\u2022 Enjoy the sun and spend more time outdoors.<\/p>\n\n\n\n<p>\u2022 Partake in exciting activities or adventure holidays.<\/p>\n\n\n\n<p>\u2022 Take time out to have fun and meet new people.<\/p>\n\n\n\n<p>\u2022 Seek out variety, embrace new experiences and take up a hobby.<\/p>\n\n\n\n<p>\u2022 Use stimulating essential oils and incense with warming aromas such as pine, eucalyptus, clove, orange, basil &amp; sage.<\/p>\n\n\n\n<p><strong>The Kapha balancing diet<\/strong><\/p>\n\n\n\n<p>\u2022 Favour warm to hot foods that are light and dry in quality. They should be cooked with minimal fat and water and be predominantly pungent, bitter and astringent in taste.<\/p>\n\n\n\n<p>\u2022 Spicy Indian or Mexican food is good for Kapha as long as not too much oil is used in cooking.<\/p>\n\n\n\n<p>\u2022 Avoid heavy, oily and cold foods and foods that have predominantly sweet, sour and salty tastes.<\/p>\n\n\n\n<p>\u2022 Drink 1 litre of hot water with lemon and\/or ginger daily. Have barley tea or post-digestive tea after main meals to cleanse the tissues, improve digestion, give energy and reduce hunger.<\/p>\n\n\n\n<p>\u2022 Favour baked, grilled or saut\u00e9ed food in preference to boiled, deep-fried or steamed food.<\/p>\n\n\n\n<p>\u2022 Occasional have small side salads and raw foods to help tone the digestive tract.<\/p>\n\n\n\n<p>\u2022 Avoid fried foods and cold cereals at breakfast \u2013 stewed fruit or toast with honey is much better.<\/p>\n\n\n\n<p>\u2022 Favour barley, buckwheat, quinoa, amaranth, corn, millet and rye and limit oats, rice and wheat. Dry roasting grains in ghee before cooking helps make them lighter on digestion.<\/p>\n\n\n\n<p>\u2022 Increase your intake of vegetables but exclude mashed potatoes, turnips and parsnips.<\/p>\n\n\n\n<p>\u2022 Lighter fruits, such as apples and pears are better for Kapha. Reduce heavy or sour fruits, such as oranges, bananas, pineapples, figs, dates, avocados, coconuts and melons.<\/p>\n\n\n\n<p>\u2022 Honey is excellent for reducing Kapha but generally reduces other sugar products.<\/p>\n\n\n\n<p>\u2022 Spices are all fine but reduce salt as it helps retain water and increases Kapha.<\/p>\n\n\n\n<p>\u2022 Limit your intake of milk, butter, ice cream, biscuits, cakes, chocolate, deep-fried food, white sugar, aspartame, tinned beans, fizzy drinks, yeasted bread, confectionary, sweet fruits, red meat, potatoes, hard or aged cheeses, salt and alcohol.<\/p>\n\n\n\n<p>\u2022 Avoid low-fat products as these are highly processed and usually high in sugar.<\/p>\n\n\n\n<p>\u2022 Have rice cakes, rye bread, chapattis and cornbread rather than yeast-risen bread.<\/p>\n\n\n\n<p>\u2022 Pumpkin and sunflower seeds, almonds and walnuts are good but they should be lightly roasted and then ground before eating.<\/p>\n\n\n\n<p>\u2022 Most beans are good as long as they are well-cooked.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>For knowing your body type, please feel free to consult with any Ayurvedacharya (Ayurveda Doctor \/ Vaidya) on AayushBharat platform. You can download the app from Google Playstore by clicking on the short link here:&nbsp;<strong><a href=\"https:\/\/bit.ly\/3RsJbf3\">https:\/\/bit.ly\/3RsJbf3<\/a><\/strong><\/p>\n\n\n\n<p>You can now consult and place order through WhatsApp:<br>Consult \/ Coach:&nbsp;<a href=\"https:\/\/wa.me\/919828051122text=I%20want%20to%20Consult\">+919828051122<\/a><\/p>\n\n\n\n<p>Order Ayush Medicines:&nbsp;<a href=\"https:\/\/wa.me\/919079985067text=I%20want%20to%20Order%20Now\">+919079985067<\/a><\/p>\n\n\n\n<p>Visit our 24\u00d77 online&nbsp;<a href=\"https:\/\/aayushbharat.com\/shop\">Ayurveda Store<\/a>:&nbsp;<strong><a href=\"https:\/\/aayushbharat.com\/shop\">https:\/\/aayushbharat.com\/shop<\/a><\/strong><\/p>\n\n\n\n<p>Rear More: <a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2022\/10\/19\/vata-dosha\/\"><strong>Vata Dosha<\/strong><\/a> | <strong><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2022\/10\/20\/pitta-dosha\/\">Pitta Dosha<\/a><\/strong> | <strong><a href=\"https:\/\/aayushbharat.com\/blogs\/index.php\/2021\/11\/10\/know-your-prakriti\/\">Know Your Prakriti<\/a><\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapha governs all structure and lubrication or fluid balance in the mind and body.<br \/>\nIt controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues (lymph, blood, fat, muscles, bones, bone marrow or nervous tissue and reproductive tissues). <\/p>\n","protected":false},"author":1,"featured_media":3511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[28,1,18],"tags":[101,98,102,97,95,99,103,96,100,104],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kapha Dosha - Aayush Bharat Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kapha Dosha - Aayush Bharat Blog\" \/>\n<meta property=\"og:description\" content=\"Kapha governs all structure and lubrication or fluid balance in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues (lymph, blood, fat, muscles, bones, bone marrow or nervous tissue and reproductive tissues).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/\" \/>\n<meta property=\"og:site_name\" content=\"Aayush Bharat Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T08:44:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-20T08:44:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1230\" \/>\n\t<meta property=\"og:image:height\" content=\"716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AayushBharat Dr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#organization\",\"name\":\"Aayush Bharat\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png\",\"contentUrl\":\"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png\",\"width\":182,\"height\":126,\"caption\":\"Aayush Bharat\"},\"image\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#website\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/\",\"name\":\"Aayush Bharat Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ayushbharat.com\/blogs\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg\",\"contentUrl\":\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg\",\"width\":1230,\"height\":716,\"caption\":\"Pitta Dosha\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#webpage\",\"url\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/\",\"name\":\"Kapha Dosha - Aayush Bharat Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#primaryimage\"},\"datePublished\":\"2022-10-20T08:44:08+00:00\",\"dateModified\":\"2022-10-20T08:44:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ayushbharat.com\/blogs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kapha Dosha\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/509528adb00ee520ad7c99fe2e61835d\"},\"headline\":\"Kapha Dosha\",\"datePublished\":\"2022-10-20T08:44:08+00:00\",\"dateModified\":\"2022-10-20T08:44:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#webpage\"},\"wordCount\":743,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#organization\"},\"image\":{\"@id\":\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg\",\"keywords\":[\"asthama\",\"bored\",\"bronchitis\",\"dull\",\"Kapha\",\"lethargic\",\"long sleep\",\"Over weight\",\"sinus\",\"stiff muscles\"],\"articleSection\":[\"Aayush Bharat For Users\",\"Ayurvedic herbs and their benefits\",\"Health Tips &amp; Treatments\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/509528adb00ee520ad7c99fe2e61835d\",\"name\":\"AayushBharat Dr\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ayushbharat.com\/blogs\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c87103cfae4a67a2ecf9ef729991574?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c87103cfae4a67a2ecf9ef729991574?s=96&d=mm&r=g\",\"caption\":\"AayushBharat Dr\"},\"sameAs\":[\"https:\/\/blog.aayushbharat.com\"],\"url\":\"https:\/\/ayushbharat.com\/blogs\/author\/ab-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kapha Dosha - Aayush Bharat Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/","og_locale":"en_US","og_type":"article","og_title":"Kapha Dosha - Aayush Bharat Blog","og_description":"Kapha governs all structure and lubrication or fluid balance in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues (lymph, blood, fat, muscles, bones, bone marrow or nervous tissue and reproductive tissues).","og_url":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/","og_site_name":"Aayush Bharat Blog","article_published_time":"2022-10-20T08:44:08+00:00","article_modified_time":"2022-10-20T08:44:09+00:00","og_image":[{"width":1230,"height":716,"url":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"AayushBharat Dr","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/ayushbharat.com\/blogs\/#organization","name":"Aayush Bharat","url":"https:\/\/ayushbharat.com\/blogs\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/ayushbharat.com\/blogs\/#logo","inLanguage":"en-US","url":"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png","contentUrl":"https:\/\/aayushbharat.com\/blogs\/wp-content\/uploads\/2020\/11\/Logo.png","width":182,"height":126,"caption":"Aayush Bharat"},"image":{"@id":"https:\/\/ayushbharat.com\/blogs\/#logo"}},{"@type":"WebSite","@id":"https:\/\/ayushbharat.com\/blogs\/#website","url":"https:\/\/ayushbharat.com\/blogs\/","name":"Aayush Bharat Blog","description":"","publisher":{"@id":"https:\/\/ayushbharat.com\/blogs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayushbharat.com\/blogs\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#primaryimage","inLanguage":"en-US","url":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg","contentUrl":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg","width":1230,"height":716,"caption":"Pitta Dosha"},{"@type":"WebPage","@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#webpage","url":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/","name":"Kapha Dosha - Aayush Bharat Blog","isPartOf":{"@id":"https:\/\/ayushbharat.com\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#primaryimage"},"datePublished":"2022-10-20T08:44:08+00:00","dateModified":"2022-10-20T08:44:09+00:00","breadcrumb":{"@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayushbharat.com\/blogs\/"},{"@type":"ListItem","position":2,"name":"Kapha Dosha"}]},{"@type":"Article","@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#article","isPartOf":{"@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#webpage"},"author":{"@id":"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/509528adb00ee520ad7c99fe2e61835d"},"headline":"Kapha Dosha","datePublished":"2022-10-20T08:44:08+00:00","dateModified":"2022-10-20T08:44:09+00:00","mainEntityOfPage":{"@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#webpage"},"wordCount":743,"commentCount":0,"publisher":{"@id":"https:\/\/ayushbharat.com\/blogs\/#organization"},"image":{"@id":"https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#primaryimage"},"thumbnailUrl":"https:\/\/ayushbharat.com\/blogs\/wp-content\/uploads\/2021\/11\/prakruti_blogbanner.jpg","keywords":["asthama","bored","bronchitis","dull","Kapha","lethargic","long sleep","Over weight","sinus","stiff muscles"],"articleSection":["Aayush Bharat For Users","Ayurvedic herbs and their benefits","Health Tips &amp; Treatments"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ayushbharat.com\/blogs\/kapha-dosha\/#respond"]}]},{"@type":"Person","@id":"https:\/\/ayushbharat.com\/blogs\/#\/schema\/person\/509528adb00ee520ad7c99fe2e61835d","name":"AayushBharat Dr","image":{"@type":"ImageObject","@id":"https:\/\/ayushbharat.com\/blogs\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/8c87103cfae4a67a2ecf9ef729991574?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c87103cfae4a67a2ecf9ef729991574?s=96&d=mm&r=g","caption":"AayushBharat Dr"},"sameAs":["https:\/\/blog.aayushbharat.com"],"url":"https:\/\/ayushbharat.com\/blogs\/author\/ab-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts\/3611"}],"collection":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":3,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3617,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/media\/3511"}],"wp:attachment":[{"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayushbharat.com\/blogs\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}